Puerto Rican Soupy Rice with Chicken, Corn, and Sweet Plantain
Puerto Rican Food
Intermediate

Puerto Rican Soupy Rice with Chicken, Corn, and Sweet Plantain

An original Puerto Rican-inspired soupy rice made with adobo-seasoned chicken, sofrito, sweet corn, tomato, olives, and cubes of ripe plantain for natural sweetness and a creamy contrast.

25 minPrep
40 minCook
65 minTotal
4Servings
Dairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g boneless skinless chicken thighs, cubed (for adobar and guisar)
  • 8 g dry adobo seasoning (divided)
  • 2 g dried oregano
  • 12 g fresh garlic, minced (divided)
  • 30 ml lemon juice
  • 30 ml olive oil (divided)
  • 120 g Puerto Rican sofrito
  • 120 g yellow onion, diced
  • 120 g red bell pepper, diced
  • 30 g tomato paste
  • 200 g medium-grain rice (enjuagado)
  • 950 ml chicken broth (low sodium preferiblemente)
  • 165 g sweet corn kernels (fresh or congelado)
  • 220 g ripe plantain, small diced
  • 45 g sliced green olives
  • 15 g fresh cilantro leaves, chopped (divided)
  • 1 g ground cumin
  • 1 g black pepper
  • 3 g salt (ajustar to taste)
  • 120 ml water (si hace falta for ajustar the textura)
  • 120 g thin avocado slices (for servir)

Nutrition facts

per serving

520 kcal
Calories
31 g
Protein
49 g
Carbs
22 g
Fat
5 g
Fiber
44 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    1. In a bowl, mix the chicken with 1 teaspoon (5 g) of the dry adobo seasoning, the dried oregano, half of the minced garlic, and the lemon juice. Let it rest in the refrigerator for 15 minutes.

  2. 2

    2. Heat a wide pot or Dutch oven over medium-high heat for 2 minutes. Add 1 tablespoon (15 ml) olive oil and brown the chicken for 4 to 5 minutes, stirring occasionally, until it loses its pink color. Remove and set aside; it does not need to be fully cooked at this stage.

  3. 3

    3. In the same pot, add the remaining 1 tablespoon (15 ml) olive oil. Add the sofrito, onion, red bell pepper, and the remaining minced garlic. Cook over medium heat for 4 minutes, stirring, until the vegetables soften and become fragrant.

  4. 4

    4. Add the tomato paste, ground cumin, black pepper, and the remaining dry adobo seasoning. Cook for 1 minute, stirring well so the tomato paste caramelizes slightly.

  5. 5

    5. Add the rinsed rice and stir for 1 minute to coat it with the sofrito and seasonings.

  6. 6

    6. Pour in the chicken broth and add the corn, green olives, and half of the chopped cilantro. Return the chicken and any collected juices to the pot. Bring to a gentle boil.

  7. 7

    7. Once boiling, reduce to medium-low heat and cook partially covered for 18 minutes, stirring once or twice to keep the rice from sticking. If it dries out too much before the rice is tender, add up to 1/2 cup (120 ml) water.

  8. 8

    8. Stir in the diced ripe plantain and cook 8 to 10 minutes more, partially covered, until the rice is cooked, the broth is pleasantly soupy, and the plantain is tender but not completely falling apart.

  9. 9

    9. Taste and adjust with salt as needed. Turn off the heat and let it rest for 3 minutes so the broth settles.

  10. 10

    10. Serve hot with the remaining fresh cilantro on top and avocado slices on the side. The safe internal temperature of the chicken should reach 165°F (74°C) before serving.

Chef tips

For a soupier texture, add a little more hot broth at the end. If you want more contrast, brown the ripe plantain cubes in a separate skillet with a few drops of oil before adding them to the rice.

Substitutions

You can use chicken breast instead of thighs, though it will be less juicy. Corn can be replaced with small diced squash. If you do not have cilantro, use culantro or fresh parsley.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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