Vegetable Fried Rice

Name: Vegetable Fried Rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: Asiática
Ingredients: 3 cups Cooked rice; units Eggs; unit Carrot; 1/2 cup Peas; stalks Green onion; 3 tbsp Soy sauce; cloves Garlic; 1 tbsp Sesame oil

A quick stir-fry of rice with crunchy vegetables, egg and soy sauce, Asian style. The perfect way to use up leftover rice and create a tasty meal in minutes.

15 minPrep

10 minCook

25 minTotal

4Servings

Vegetarian

Ingredients

Adjust servings

600 g Cooked rice (of the día anterior)
2 units Eggs
1 unit Carrot (diced)
80 g Peas
3 stalks Green onion
3 tbsp Soy sauce
2 cloves Garlic
1 tbsp Sesame oil

Nutrition facts

per serving

340 kcal

Calories

11 g

Protein

52 g

Carbs

10 g

Fat

3 g

Fiber

49 g

Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

EggsSoySesame

Instructions

1
Heat the oil in a wok over high heat.
2
Stir-fry the garlic, carrot and peas for 3 minutes.
3
Push the vegetables aside and scramble the eggs.
4
Add the cooked rice and mix everything.
5
Pour in the soy sauce and stir-fry 3 more minutes.
6
Finish with chopped green onion and serve hot.

Chef tips

Use cold day-old rice to get loose, separate grains.

Substitutions

Add chicken, shrimp or tofu for a heartier version.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

Illustrative image
T-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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Illustrative image
Victorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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Illustrative image
Teakhaus Teak Cutting Board
Stable base for chopping
- Stable surface for chopping
- Gentle on your knife edge
- Hand-wash and let it dry
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