Jasmine rice with pomegranate-ginger glazed chicken, sautéed eggplant and herbed sesame yogurt
🥢 Asian Food
Intermediate

Jasmine rice with pomegranate-ginger glazed chicken, sautéed eggplant and herbed sesame yogurt

An original Asian-inspired fusion dish: golden chicken coated in a glossy pomegranate, soy, and ginger glaze, served over fluffy jasmine rice with tender sautéed eggplant and a fresh herbed sesame yogurt sauce.

20 minPrep
30 minCook
50 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 600 g boneless skinless chicken thighs (cut en trozos large)
  • 240 g jasmine rice (enjuagado)
  • 480 ml water (for cocer the arroz)
  • 350 g eggplant (diced medium)
  • 160 g plain yogurt (without sugar)
  • 45 ml pomegranate molasses (for the glaseado)
  • 60 ml soy sauce (divided)
  • 30 ml honey (for equilibrar the glaseado)
  • 20 g fresh ginger (grated, divided)
  • 12 g garlic (chopped, divided)
  • 15 ml toasted sesame oil (for the glaseado)
  • 30 ml vegetable oil (divided)
  • 18 g sesame seeds (lightly tostadas, divided)
  • 40 g scallions (sliced finas, divided)
  • 15 g fresh cilantro (chopped)
  • 30 ml lime juice (freshly squeezed, divided)
  • 1 g red pepper flakes (optional)
  • 4 g salt (or to taste)
  • 1 g black pepper (freshly ground)

Nutrition facts

per serving

608 kcal
Calories
32 g
Protein
58 g
Carbs
27 g
Fat
4 g
Fiber
54 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairySoySesame

Instructions

  1. 1

    1. Place the jasmine rice in a saucepan with 480 ml (2 cups) water and a pinch of salt. Bring to a boil, cover, reduce the heat, and cook for 12-14 minutes until the liquid is absorbed. Remove from the heat and let it rest, covered, for 10 minutes.

  2. 2

    2. While the rice cooks, mix the pomegranate molasses, 45 ml (3 tbsp) soy sauce, honey, half of the grated ginger, half of the garlic, toasted sesame oil, and red pepper flakes in a bowl.

  3. 3

    3. Season the chicken with 2 g (about 1/2 tsp) salt and black pepper. Heat 15 ml (1 tbsp) vegetable oil in a large skillet over medium-high heat. Brown the chicken for 5-6 minutes, stirring, until well seared.

  4. 4

    4. Pour the pomegranate mixture over the chicken and cook for 4-6 minutes more, stirring frequently, until the glaze thickens and the chicken is fully cooked. Internal temperature should reach 74°C / 165°F. Keep warm.

  5. 5

    5. In another large skillet, heat the remaining 15 ml (1 tbsp) vegetable oil over medium-high heat. Add the eggplant with the remaining garlic, 15 ml (1 tbsp) soy sauce, and 15 ml (1 tbsp) lime juice. Sauté for 8-10 minutes until the eggplant is tender and golden. If needed, add 2-3 tbsp water to help soften it without burning.

  6. 6

    6. In a small bowl, combine the plain yogurt with the remaining ginger, 15 ml (1 tbsp) lime juice, half of the cilantro, half of the scallions, and 9 g (1 tbsp) sesame seeds. Stir until creamy.

  7. 7

    7. Fluff the cooked rice with a fork and divide it among 4 bowls. Top with the sautéed eggplant and glazed chicken.

  8. 8

    8. Finish each serving with spoonfuls of the herbed yogurt, the remaining scallions, the remaining cilantro, and the rest of the sesame seeds. Serve immediately.

Chef tips

For a shinier glaze, let it bubble gently during the last minute while stirring. The eggplant will brown better if you do not overcrowd the pan.

Substitutions

You can substitute chicken thighs with chicken breast, though it will be slightly less juicy. The yogurt can be replaced with lactose-free or plant-based yogurt if you want to adjust the dish profile. If you do not have pomegranate molasses, use a homemade pomegranate juice reduction, though the flavor will be less intense.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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