Puerto Rican Creamy Rice with Adobo Chicken, Pumpkin and Crispy Plantain
Puerto Rican Food
Intermediate

Puerto Rican Creamy Rice with Adobo Chicken, Pumpkin and Crispy Plantain

An original dish inspired by the flavors of Puerto Rico: creamy rice cooked with sofrito, adobo-seasoned chicken, tender pumpkin, olives, and a touch of cilantro, finished with crispy sweet plantain for contrast. Comforting, aromatic, and perfect as a complete meal.

25 minPrep
40 minCook
65 minTotal
4Servings
Dairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g boneless skinless chicken thighs (cut en trozos medium)
  • 12 g homemade adobo seasoning (mezcla of salt, ajo en polvo, orégano and pimienta)
  • 30 ml olive oil (divided)
  • 220 g ripe plantain (en cubitos small)
  • 120 g yellow onion (chopped en cubitos)
  • 100 g red bell pepper (chopped en cubitos)
  • 12 g fresh garlic (chopped fino)
  • 90 g Puerto Rican sofrito (casero or preparado)
  • 30 g tomato paste
  • 250 g pumpkin (pelada and diced small)
  • 240 g medium-grain rice (enjuagado and escurrido)
  • 720 ml chicken broth (hot)
  • 40 g green olives (sliced)
  • 1 g dried oregano
  • 1 g ground cumin
  • 1 unit bay leaf
  • 12 g fresh cilantro (chopped)
  • 15 ml lime juice
  • 4 g salt (or to taste)
  • 1 g black pepper (or to taste)

Nutrition facts

per serving

515 kcal
Calories
29 g
Protein
47 g
Carbs
22 g
Fat
4 g
Fiber
43 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Sulfites

Instructions

  1. 1

    Season the chicken pieces with the homemade adobo seasoning, black pepper, and 1 tablespoon (15 ml) olive oil. Let rest for 10 minutes while you prepare the remaining ingredients.

  2. 2

    Heat a large skillet or wide pot over medium-high heat. Add 1 tablespoon (15 ml) olive oil and fry the ripe plantain for 3 to 4 minutes, stirring, until golden and crisp around the edges. Transfer to a paper towel-lined plate and set aside.

  3. 3

    In the same pot, cook the chicken over medium-high heat for 5 to 6 minutes until browned on the outside. It does not need to be fully cooked at this stage. Remove and set aside.

  4. 4

    Reduce to medium heat. Add the onion, red bell pepper, and garlic. Cook for 3 minutes until slightly softened. Stir in the Puerto Rican sofrito and tomato paste, and cook 2 minutes more, stirring, to deepen the flavors.

  5. 5

    Add the pumpkin, rice, dried oregano, ground cumin, and bay leaf. Stir for 1 minute to coat the rice with the sofrito and oil.

  6. 6

    Pour in the hot chicken broth, add the green olives and salt, and return the chicken to the pot along with any juices. Once it comes to a boil, reduce to medium-low heat.

  7. 7

    Cover partially and cook for 18 to 22 minutes, stirring 2 or 3 times to create a creamy texture and prevent sticking. If you prefer a looser texture, cook uncovered for the last 3 minutes. The rice should be tender and the pumpkin soft.

  8. 8

    Turn off the heat. Remove the bay leaf, stir in the lime juice and half of the fresh cilantro. Adjust salt and pepper to taste.

  9. 9

    Serve the creamy rice hot and finish with the crispy ripe plantain on top and the remaining fresh cilantro.

  10. 10

    If you want to keep the dish warm before serving, cover it and place it in a 200°F (95°C) oven for up to 10 minutes.

Chef tips

For a creamier rice, stir gently a couple of times during cooking to release starch. Cut the pumpkin into small cubes so it cooks in the same time as the rice. Add the plantain at the end to keep its crispy texture.

Substitutions

You can substitute the chicken thighs with chicken breast, adjusting the cooking time so it does not dry out. Pumpkin can be replaced with butternut squash. If you do not have lime, use lemon. Green olives can be omitted for a milder flavor.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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