Cuban Creamy Rice with Chicken, Pumpkin and Mint
Cuban Food
Intermediate

Cuban Creamy Rice with Chicken, Pumpkin and Mint

An original Cuban-inspired dish featuring creamy rice cooked in a criollo sofrito with seared chicken, tender pumpkin, dry cooking wine, green olives, and a fresh touch of mint. Comforting, aromatic, and perfect as a main course.

20 minPrep
40 minCook
60 minTotal
4Servings
Dairy-FreeGluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g boneless skinless chicken thighs, cut into pieces (diced medium)
  • 240 g medium-grain rice (enjuagado lightly)
  • 300 g pumpkin (pelada and diced small)
  • 180 g white onion (chopped diced small)
  • 120 g green bell pepper (chopped diced small)
  • 18 g garlic (chopped fino)
  • 180 g crushed tomato (or puree rústico of tomato)
  • 80 ml dry cooking wine (estilo cubano)
  • 900 ml chicken broth (hot)
  • 60 g green olives (boneless and sliced)
  • 30 ml lemon juice (freshly squeezed)
  • 8 g fresh mint (leaves chopped, more extra for terminar)
  • 2 g ground cumin
  • 1 g dried oregano
  • 2 g sweet paprika
  • 1 unit bay leaf
  • 45 ml olive oil
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

495 kcal
Calories
29 g
Protein
42 g
Carbs
21 g
Fat
3.8 g
Fiber
38.2 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Sulfites

Instructions

  1. 1

    1. Season the chicken with 1 tablespoon lemon juice, half of the garlic, the cumin, oregano, 1 teaspoon salt, and black pepper. Mix well and let it rest for 10 minutes while you prepare the remaining ingredients.

  2. 2

    2. Heat a wide pot or deep skillet over medium-high heat. Add 2 tablespoons olive oil and brown the chicken for 5 to 6 minutes, stirring, until seared on the outside. Transfer to a plate; it does not need to be fully cooked yet.

  3. 3

    3. In the same pot, add the remaining 1 tablespoon olive oil, the onion, and green bell pepper. Cook for 4 minutes over medium heat until softened. Add the rest of the garlic and cook 30 seconds more.

  4. 4

    4. Add the crushed tomato, sweet paprika, and bay leaf. Cook for 3 minutes, stirring, until the sofrito thickens slightly and deepens in color.

  5. 5

    5. Pour in the dry cooking wine and cook for 2 minutes so part of the alcohol evaporates and the flavors concentrate. Add the pumpkin and stir to coat it well with the sofrito.

  6. 6

    6. Add the rice and stir for 1 minute to lightly toast it. Return the chicken to the pot along with any accumulated juices, then add the hot chicken broth and green olives.

  7. 7

    7. When it comes to a boil, reduce to medium-low heat and cook partially uncovered for 18 to 22 minutes, stirring occasionally to achieve a creamy texture. If the rice absorbs the liquid too quickly, add a little more hot broth or hot water.

  8. 8

    8. When the rice is tender and creamy and the pumpkin has softened and partly melted into the mixture, turn off the heat. Remove the bay leaf and add the remaining tablespoon of lemon juice and the chopped mint. Adjust salt if needed.

  9. 9

    9. Let it rest for 3 minutes before serving. Finish with a little more mint on top and serve hot. If you want to keep it warm in the oven, use an oven-safe dish and hold at 200 °F / 95 °C for up to 10 minutes.

Chef tips

For a truly creamy texture, stir the rice 3 or 4 times during cooking, but do not overmix. The pumpkin naturally adds body as it softens and partially breaks down.

Substitutions

You can substitute the pumpkin with butternut squash or cubed sweet potato. If you do not have mint, use a small amount of fresh parsley, though the flavor profile will change. The dry cooking wine can be replaced with extra broth plus 1 teaspoon mild vinegar.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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