Cuban creamy rice with chicken, pumpkin and fresh mint
Cuban Food
Intermediate

Cuban creamy rice with chicken, pumpkin and fresh mint

An original main dish inspired by Cuban flavors: creamy rice slowly cooked with citrus-marinated chicken, tender pumpkin, sweet pepper, tomato, and a fresh touch of mint. Comforting, aromatic, and homey.

20 minPrep
45 minCook
65 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g boneless skinless chicken thighs, cubed (for marinar and cocinar)
  • 120 ml orange juice (for the adobo)
  • 30 ml lime juice (for the adobo)
  • 18 g garlic (chopped; divided)
  • 2 g dried oregano (for the adobo)
  • 2 g ground cumin (divided)
  • 8 g salt (or to taste; divided)
  • 1 g black pepper (divided)
  • 45 ml vegetable oil (divided)
  • 180 g white onion (chopped)
  • 120 g ají dulce or sweet pepper (chopped)
  • 150 g tomato (pelado and chopped)
  • 30 g tomato paste (for dar color and profundidad)
  • 350 g pumpkin or calabaza squash (diced small)
  • 220 g medium-grain rice (enjuagado)
  • 960 ml chicken broth (hot)
  • 1 unit bay leaf (whole)
  • 60 g green olives (sliced)
  • 8 g fresh mint (chopped, more extra for terminar)
  • 15 g butter (for dar brillo al final)

Nutrition facts

per serving

498 kcal
Calories
29 g
Protein
37 g
Carbs
24 g
Fat
4 g
Fiber
33 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. In a large bowl, combine the chicken with the orange juice, lime juice, half of the chopped garlic, oregano, 1/2 teaspoon cumin, 1 teaspoon salt, and 1/4 teaspoon black pepper. Let it marinate for 15 minutes in a cool spot or refrigerated.

  2. 2

    2. Heat a wide Dutch oven or heavy pot over medium-high heat. Add 2 tablespoons (30 ml) vegetable oil and sear the marinated chicken for 4 to 5 minutes, stirring, until it loses its raw color but is not fully cooked. Remove the chicken and set aside with its juices.

  3. 3

    3. In the same pot, add the remaining 1 tablespoon (15 ml) vegetable oil. Add the onion, ají dulce, and the rest of the garlic. Sauté for 4 minutes until the onion is translucent.

  4. 4

    4. Add the chopped tomato, tomato paste, the remaining 1/2 teaspoon cumin, the rest of the salt, and the rest of the black pepper. Cook for 3 minutes, stirring, until you have a fragrant, concentrated sofrito.

  5. 5

    5. Stir in the diced pumpkin and the rinsed rice. Mix for 1 to 2 minutes so the rice is coated in the sofrito and the pumpkin starts absorbing flavor.

  6. 6

    6. Pour in the hot chicken broth, add the bay leaf, and return the reserved chicken with all its juices to the pot. Once it comes to a boil, reduce to medium-low heat.

  7. 7

    7. Cook partially uncovered for 20 to 22 minutes, stirring gently every few minutes to release starch and create a creamy texture. If you prefer steadier heat, the mixture can also be cooked in a preheated oven at 350 °F (175 °C) for 20 minutes in a well-covered oven-safe dish.

  8. 8

    8. When the rice is tender and still loose and creamy, add the green olives, chopped mint, and butter. Stir for 1 minute until the butter melts and the mixture turns silky.

  9. 9

    9. Turn off the heat and let it rest for 3 minutes. Remove the bay leaf, taste, and adjust salt if needed.

  10. 10

    10. Serve hot, finishing with a little extra fresh mint on top.

Chef tips

For a truly creamy texture, stir gently and do not let the rice dry out completely; it should be looser than standard rice but not as liquid as soup.

Substitutions

You can use chicken breast instead of thighs, though it will be slightly less juicy. Fresh cilantro can replace mint for a different flavor profile. If pumpkin is unavailable, use small diced sweet potato and adjust the cooking time based on firmness.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in