Creamy coconut pigeon pea rice with crispy fish crackling and avocado criollo salad
Puerto Rican Food
Intermediate

Creamy coconut pigeon pea rice with crispy fish crackling and avocado criollo salad

An original Puerto Rican main dish featuring creamy rice simmered with coconut milk, sofrito, and pigeon peas, topped with crispy seasoned fish pieces and served with a fresh avocado, tomato, and onion salad finished with lime. Classic Boricua flavors in a comforting, distinctive presentation.

25 minPrep
35 minCook
60 minTotal
4Servings
Dairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 500 g firm white fish fillet (mero, dorado or pargo, skinless and diced large)
  • 30 ml lime juice (divided)
  • 12 g fresh garlic (chopped, divided)
  • 2 g dried oregano
  • 7 g salt (divided)
  • 2 g black pepper (divided)
  • 40 g rice flour (for cubrir the pescado)
  • 60 ml vegetable oil (for frying and cocinar, divided)
  • 280 g medium-grain rice (enjuagado and escurrido)
  • 120 ml Puerto Rican sofrito
  • 30 g tomato paste
  • 400 ml coconut milk
  • 360 ml water (hot)
  • 240 g cooked pigeon peas (escurridos)
  • 1 unit bay leaf
  • 30 g green olives (slices)
  • 200 g avocado (diced)
  • 150 g tomato (diced)
  • 80 g red onion (thinly sliced finas)
  • 10 g fresh cilantro (chopped)
  • 15 ml olive oil

Nutrition facts

per serving

640 kcal
Calories
29 g
Protein
58 g
Carbs
31 g
Fat
8 g
Fiber
50 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Fish

Instructions

  1. 1

    1. In a bowl, season the fish fillet cubes with 15 ml (1 tbsp) lime juice, half of the chopped garlic, dried oregano, 3 g (1/2 tsp) salt, and 1 g (1/4 tsp) black pepper. Mix well and let rest for 10 minutes in the refrigerator.

  2. 2

    2. Place the rice flour on a plate and lightly coat the seasoned fish on all sides. Shake off the excess so it forms a thin, crisp layer.

  3. 3

    3. In a medium pot or caldero, heat 15 ml (1 tbsp) vegetable oil over medium heat. Add the medium-grain rice and toast it for 2 minutes, stirring constantly. Stir in the Puerto Rican sofrito, tomato paste, and remaining garlic; cook 2 minutes more until fragrant.

  4. 4

    4. Add the coconut milk, hot water, cooked pigeon peas, bay leaf, green olives, 3 g (1/2 tsp) salt, and 1 g (1/4 tsp) black pepper. Stir, bring to a gentle boil, then lower the heat.

  5. 5

    5. Cover the pot and cook the rice over low heat for 18 to 20 minutes, until tender and creamy. Turn off the heat and let it rest, covered, for 5 minutes. Remove the bay leaf and gently fluff the rice with a fork.

  6. 6

    6. While the rice cooks, heat the remaining 45 ml (3 tbsp) vegetable oil in a wide skillet over medium-high heat until it reaches about 350°F (175°C). Fry the fish in batches for 2 to 3 minutes per side, until golden and crispy. Transfer to a paper towel-lined plate.

  7. 7

    7. In another bowl, make the salad by mixing the avocado, tomato, red onion, and fresh cilantro. Dress with the remaining 15 ml (1 tbsp) lime juice, the olive oil, and the remaining salt. Toss gently so the avocado keeps its shape.

  8. 8

    8. Serve a generous portion of the creamy coconut pigeon pea rice, top with the crispy fish crackling, and add the avocado criollo salad on the side. If desired, let the fish rest for 1 minute before serving to help preserve its texture.

Chef tips

For creamier rice, use medium-grain rice and avoid uncovering the pot while it cooks. Fry the fish in small batches so it stays crisp and the oil temperature does not drop.

Substitutions

You can substitute the white fish with shrimp for a shellfish version. Cilantro can be replaced with recao, and the olives can be omitted if you prefer a milder flavor.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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