Puerto Rican Cod with Sour Orange Mojo and Annatto Sweet Potatoes
Puerto Rican Food
Intermediate

Puerto Rican Cod with Sour Orange Mojo and Annatto Sweet Potatoes

An original Puerto Rican main dish featuring pan-seared cod fillets with a bright sour orange mojo of garlic, olives, and capers, served with annatto-roasted sweet potatoes and red onion. It delivers classic island flavors with a balance of savory and citrus notes in a homey yet elegant presentation.

20 minPrep
35 minCook
55 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 680 g fresh cod fillets (4 porciones, skinless if possible)
  • 700 g sweet potatoes, peeled and cut into 1-inch cubes
  • 150 g red onion, sliced
  • 120 ml sour orange juice (si no consigues, ver sustituciones)
  • 60 ml vegetable broth or water
  • 18 g fresh garlic, minced (approx. 5 cloves)
  • 45 g stuffed green olives, sliced
  • 16 g capers, drained
  • 15 g fresh cilantro, chopped
  • 60 ml olive oil (divided)
  • 30 ml annatto oil
  • 2 g dried oregano
  • 1 g ground cumin
  • 2 g black pepper
  • 5 g salt (usar with moderation por the aceitunas, capers and the bacalao si fue salado previamente)
  • 14 g butter

Nutrition facts

per serving

430 kcal
Calories
35 g
Protein
27 g
Carbs
20 g
Fat
4 g
Fiber
23 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

FishSulfitesDairy

Instructions

  1. 1

    Preheat the oven to 220°C / 425°F. Place the sweet potatoes and red onion on a sheet pan and toss with the annatto oil, 1 tablespoon olive oil, oregano, cumin, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  2. 2

    Roast the sweet potatoes and onion for 25 to 30 minutes at 220°C / 425°F, turning once halfway through, until the sweet potatoes are tender and browned on the edges.

  3. 3

    Meanwhile, pat the cod fillets dry with paper towels and season them with the remaining black pepper and a light pinch of salt, only if needed.

  4. 4

    In a bowl, combine the sour orange juice, vegetable broth or water, garlic, olives, capers, and half of the cilantro. Set the mojo aside.

  5. 5

    Heat 1 tablespoon of olive oil and the butter in a large skillet over medium-high heat until the butter foams but does not burn.

  6. 6

    Sear the cod for 3 to 4 minutes on the first side. Carefully flip and cook 2 minutes more.

  7. 7

    Lower the heat to medium. Pour the sour orange mojo into the skillet and cook 3 to 5 minutes more, spooning the sauce over the fish, until the cod is just cooked through and flakes easily.

  8. 8

    Taste the sauce and adjust with the remaining salt if needed. Add the rest of the cilantro and turn off the heat.

  9. 9

    Serve a bed of roasted sweet potatoes and onion, place the cod on top, and finish with the garlicky olive-caper mojo from the skillet.

  10. 10

    If you want to keep the fish warm while the sweet potatoes finish, transfer it to a plate, cover loosely, and hold it in a low oven at 95°C / 200°F for a few minutes.

Chef tips

For deeper flavor, let the mojo sit for 10 minutes before adding it to the skillet. Dry the cod very well for better browning. If using previously salted and soaked cod, taste before adding more salt.

Substitutions

You can substitute the cod with grouper or halibut. If sour orange is unavailable, use 1/4 cup orange juice plus 1/4 cup lemon juice. Sweet potatoes can be replaced with squash or malanga, adjusting roasting time as needed.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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