Cuban-Style Cod with Cumin Sweet Potato and Warm Pepper Mojo
Cuban Food
Intermediate

Cuban-Style Cod with Cumin Sweet Potato and Warm Pepper Mojo

An original Cuban-inspired recipe featuring pan-seared cod with a warm pepper, garlic, and citrus mojo, served with cumin-roasted sweet potato and onion. The flavors are savory, aromatic, and balanced.

20 minPrep
35 minCook
55 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 680 g fresh cod fillets (skinless, en 4 porciones)
  • 700 g sweet potato (1 inch)
  • 180 g red bell pepper (in strips finas)
  • 180 g white onion (en pluma fina, divided)
  • 18 g garlic (chopped, divided)
  • 120 ml sour orange juice or a mix of orange and lime juice (divided)
  • 30 ml lime juice (fresh)
  • 60 ml olive oil (divided)
  • 4 g ground cumin (divided)
  • 2 g dried oregano (divided)
  • 2 g sweet paprika
  • 2 unit bay leaves
  • 16 g fresh cilantro (chopped)
  • 15 ml white vinegar
  • 4 g brown sugar
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (or to taste)
  • 45 ml water (for aligerar the mojo si hace falta)

Nutrition facts

per serving

365 kcal
Calories
35 g
Protein
24 g
Carbs
16 g
Fat
4 g
Fiber
20 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Fish

Instructions

  1. 1

    Preheat the oven to 220°C / 425°F. Place the sweet potato on a sheet pan with half of the onion, 2 tbsp / 30 ml olive oil, 1 tsp cumin, 1/2 tsp oregano, the sweet paprika, 1/2 tsp salt, and black pepper. Toss well to coat.

  2. 2

    Roast the sweet potato for 30 minutes at 220°C / 425°F, stirring halfway through, until tender and browned on the edges.

  3. 3

    Meanwhile, marinate the cod with 2 tbsp / 30 ml sour orange juice, 1 tbsp / 15 ml lime juice, 1/2 tsp cumin, 1/2 tsp oregano, 1/2 tsp salt, and half of the chopped garlic. Let it rest for 10 minutes.

  4. 4

    For the warm mojo, heat 2 tbsp / 30 ml olive oil in a skillet over medium heat. Add the remaining onion, red bell pepper, remaining garlic, and the bay leaves. Cook for 6 to 8 minutes, stirring, until the onion is soft and the pepper is tender.

  5. 5

    Add the remaining sour orange juice, remaining lime juice, white vinegar, brown sugar, remaining cumin, remaining oregano, and 3 tbsp / 45 ml water to the skillet. Cook 2 to 3 minutes more until the mojo is lightly saucy. Remove the bay leaves and stir in the fresh cilantro. Keep warm over very low heat.

  6. 6

    Lightly pat the tops of the cod fillets dry with paper towels without removing the marinade. Heat the final tablespoon / 15 ml olive oil in another skillet over medium-high heat. Sear the cod for 3 to 4 minutes on the first side and 2 to 3 minutes on the second side, until just cooked through and it flakes easily.

  7. 7

    Serve a bed of roasted sweet potato and onion on each plate. Set a cod fillet on top and finish with the warm pepper and cilantro mojo.

  8. 8

    Taste and adjust with additional salt if needed. Serve immediately while hot.

Chef tips

If you can find true sour orange, use it for a more traditional profile. Do not overcook the cod; remove it from the heat as soon as it flakes. The mojo should be glossy and lightly tangy, not dry.

Substitutions

You can substitute the cod with grouper, snapper, or firm tilapia. Sweet potato can be replaced with pumpkin or cassava, adjusting the roasting time. If you do not have cilantro, use fresh parsley for a different but pleasant flavor.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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