Cuban Cod with Garlic Mortar Sauce, Savory Coconut Rice and Sweet Peppers
Cuban Food
Intermediate

Cuban Cod with Garlic Mortar Sauce, Savory Coconut Rice and Sweet Peppers

An original Cuban-inspired recipe featuring pan-seared fresh cod with a garlic, lime and parsley mortar sauce, served over savory coconut rice with sweet peppers and onion. The result is an aromatic, home-style yet elegant dish with clear Caribbean flavors.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 680 g fresh cod fillets (4 filetes, skinless if possible)
  • 45 ml lime juice (divided)
  • 24 g garlic (6 cloves for the pilón and 2 for the arroz, chopped or majados)
  • 15 g fresh parsley (finely chopped)
  • 2 g dried oregano
  • 2 g ground cumin (divided)
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 45 ml olive oil (divided)
  • 200 g long-grain rice (enjuagado)
  • 240 ml unsweetened coconut milk
  • 240 ml water (hot for the arroz)
  • 140 g white onion (finely chopped, divided)
  • 90 g sweet peppers (without semillas and in strips small)
  • 1 unit bay leaf
  • 14 g butter
  • 2 g lime zest

Nutrition facts

per serving

485 kcal
Calories
35 g
Protein
34 g
Carbs
22 g
Fat
2 g
Fiber
32 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFish

Instructions

  1. 1

    1. Season the cod fillets with 1 tablespoon (15 ml) lime juice, dried oregano, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Let them rest in the refrigerator for 15 minutes.

  2. 2

    2. Meanwhile, make the rice. Heat 1 tablespoon (15 ml) olive oil and the butter in a medium saucepan over medium heat. Sauté half of the chopped onion and 2 garlic cloves for 2 to 3 minutes, until fragrant but not browned.

  3. 3

    3. Add the sweet peppers and cook for 2 more minutes. Stir in the rice, bay leaf, and 1/2 teaspoon cumin. Cook for 1 minute, stirring, to lightly toast the rice.

  4. 4

    4. Pour in the coconut milk and hot water, add 1/2 teaspoon salt, and bring to a boil. Once boiling, reduce to very low heat, cover, and cook for 18 minutes until the liquid is absorbed. Turn off the heat and let it rest, covered, for 5 minutes. Remove the bay leaf before serving.

  5. 5

    5. For the garlic mortar sauce, mash or mix 6 garlic cloves with the remaining lime juice, parsley, lime zest, 1 tablespoon (15 ml) olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 2 tablespoons chopped onion until you have a rustic sauce.

  6. 6

    6. Lightly pat the cod fillets dry with paper towels. Heat the remaining 1 tablespoon (15 ml) olive oil in a large nonstick skillet over medium-high heat. Cook the cod for 3 to 4 minutes per side, depending on thickness, until just opaque and it flakes easily.

  7. 7

    7. If you prefer to finish the fish in the oven, transfer the oven-safe skillet or place the cod on a tray and bake at 400°F (200°C) for 4 to 6 minutes after searing.

  8. 8

    8. Serve a bed of savory coconut rice with sweet peppers, place a cod fillet on top, and finish with a generous spoonful of the garlic mortar sauce. Scatter the remaining fresh chopped onion over the top for crunch and aroma.

Chef tips

For a more traditional flavor, crush the garlic by hand in a mortar instead of using a processor. Do not overcook the cod; it should stay moist and just begin to flake when opened.

Substitutions

You can replace fresh cod with grouper, snapper, or thick tilapia fillets. Butter can be replaced with more olive oil for a dairy-free version. If sweet peppers are unavailable, use mini sweet peppers or mild red bell pepper.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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