Cuban Cod in Roasted Pepper Sofrito with Sweet Potato and Green Mojo
Cuban Food
Intermediate

Cuban Cod in Roasted Pepper Sofrito with Sweet Potato and Green Mojo

An original Cuban-inspired recipe where cod is gently cooked in a roasted pepper, tomato, garlic, and cumin sofrito, served with roasted sweet potato and finished with a fresh parsley-lime green mojo. Homey, citrusy, and deeply savory flavors with an elegant yet approachable presentation.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 680 g fresh cod fillets (skinless, en 4 porciones)
  • 700 g sweet potato (pelado and diced medium)
  • 2 units red bell pepper (asados, pelados and in strips)
  • 180 g white onion (en pluma fina)
  • 240 ml crushed tomato (without sugar added)
  • 20 g garlic (4 cloves chopped and 2 for the mojo)
  • 60 ml olive oil (divided)
  • 45 ml lime juice (divided)
  • 20 g fresh parsley (leaves and stalks tiernos)
  • 2 g dried oregano
  • 2 g ground cumin (divided)
  • 1 unit bay leaf
  • 120 ml vegetable broth or water
  • 40 g green olives (sliced)
  • 15 ml white wine vinegar (for the mojo)
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (or to taste)

Nutrition facts

per serving

412 kcal
Calories
36 g
Protein
29 g
Carbs
18 g
Fat
5 g
Fiber
24 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Fish

Instructions

  1. 1

    Preheat the oven to 220°C / 425°F. Toss the sweet potato cubes with 2 tablespoons (30 ml) olive oil, 1/2 teaspoon salt, 1/2 teaspoon cumin, and a pinch of black pepper. Spread on a baking tray and roast for 25 to 30 minutes at 220°C / 425°F, turning halfway through, until tender and browned.

  2. 2

    While the sweet potato roasts, season the cod fillets with 1 tablespoon (15 ml) lime juice, 1/2 teaspoon salt, the dried oregano, and a pinch of black pepper. Let them rest for 10 minutes.

  3. 3

    Heat 1 tablespoon (15 ml) olive oil in a wide skillet over medium heat. Add the onion and cook for 4 minutes until softened. Stir in 4 minced garlic cloves and cook for 30 seconds. Add the roasted red pepper strips, crushed tomato, bay leaf, green olives, and vegetable broth or water. Cook for 8 to 10 minutes, stirring occasionally, until a thick, fragrant sofrito forms.

  4. 4

    Set the cod fillets over the sofrito, reduce the heat to medium-low, and cover the skillet. Cook for 8 to 10 minutes, until the fish is opaque and flakes easily with a fork. If checking with a thermometer, the center should reach 63°C / 145°F.

  5. 5

    For the green mojo, mash or blend the fresh parsley with the remaining 2 garlic cloves, 1 tablespoon (15 ml) lime juice, the white wine vinegar, 1 tablespoon (15 ml) olive oil, and a pinch of salt until you have a rustic, vibrant sauce.

  6. 6

    Taste the sofrito and adjust with the remaining salt and more black pepper if needed. Remove the bay leaf.

  7. 7

    Serve a bed of roasted sweet potato on each plate. Top with a cod fillet and plenty of roasted pepper sofrito, then finish with spoonfuls of green mojo over the top or on the side.

Chef tips

For deeper flavor, roast the peppers directly over a flame or under the oven broiler before peeling. Avoid moving the cod too much while cooking so it stays intact.

Substitutions

You can substitute cod with grouper, snapper, or firm tilapia. Sweet potato can be replaced with boiled then browned cassava. If you do not have lime, use lemon in the same amount.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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