Caribbean Flank Steak with Coffee-Orange Glaze, Coconut Taro Mash and Green Mango Cabbage Slaw
🏝️ Caribbean Food
Intermediate

Caribbean Flank Steak with Coffee-Orange Glaze, Coconut Taro Mash and Green Mango Cabbage Slaw

An original Caribbean-inspired recipe featuring spice-rubbed flank steak with coffee and citrus, seared and glazed until juicy, served with a silky coconut taro mash and a fresh cabbage and green mango slaw. It balances roasted, sweet, tangy, and herbal notes in one vibrant complete meal.

30 minPrep
45 minCook
75 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g flank steak (limpia of exceso of grasa)
  • 8 g finely ground coffee (for the adobo dry)
  • 12 g garlic (3 cloves grated for the carne and 1 clove chopped for the ensalada)
  • 120 ml orange (juice fresh)
  • 30 ml lime (juice fresh, divided)
  • 24 g brown sugar (divided)
  • 2 g ground allspice
  • 4 g fresh thyme (leaves solamente, divided)
  • 2 g ground cumin
  • 10 g salt (divided, or to taste)
  • 3 g black pepper (divided)
  • 30 ml vegetable oil (divided)
  • 21 g honey (for the glaseado)
  • 15 ml apple cider vinegar (for the glaseado)
  • 800 g taro root (pelada and cut diced medium)
  • 240 ml coconut milk (without sugar, divided)
  • 28 g butter
  • 20 g scallions (finely chopped, divided)
  • 250 g green cabbage (finely grated)
  • 180 g green mango (pelado and en juliana fina)
  • 12 g fresh cilantro (chopped)
  • 60 g sweet pepper (in strips finas)
  • 15 ml olive oil (for the ensalada)

Nutrition facts

per serving

612 kcal
Calories
34 g
Protein
31 g
Carbs
39 g
Fat
5 g
Fiber
26 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Pat the flank steak dry with paper towels. In a bowl, mix the ground coffee, 3 grated garlic cloves, 60 ml (1/4 cup) orange juice, 15 ml (1 tbsp) lime juice, 12 g (1 tbsp) brown sugar, allspice, cumin, 2 g (1 tsp) thyme leaves, 6 g (1 tsp) salt, 2 g (1/2 tsp) black pepper, and 15 ml (1 tbsp) vegetable oil. Rub this mixture all over the meat and let it marinate for 20 minutes at cool room temperature.

  2. 2

    2. Place the taro in a pot with enough water to cover it. Add 2 g (1/3 tsp) salt and bring to a boil. Cook over medium heat for 20 to 25 minutes, until very tender when pierced.

  3. 3

    3. While the taro cooks, make the slaw. In a large bowl combine the green cabbage, green mango, sweet pepper, 1 chopped garlic clove, cilantro, half of the scallions, 15 ml (1 tbsp) olive oil, 15 ml (1 tbsp) orange juice, 15 ml (1 tbsp) lime juice, 12 g (1 tbsp) brown sugar, 15 ml (1 tbsp) apple cider vinegar, 2 g (1/3 tsp) salt, and 1 g (1/4 tsp) black pepper. Toss well and set aside so it softens slightly.

  4. 4

    4. For the glaze, place the remaining 45 ml (3 tbsp) orange juice, honey, 60 ml (1/4 cup) coconut milk, 15 ml (1 tbsp) apple cider vinegar, the remaining thyme, and a pinch of salt in a small saucepan. Cook over medium-low heat for 4 to 5 minutes, stirring, until slightly syrupy.

  5. 5

    5. Preheat a heavy skillet, grill pan, or griddle over medium-high heat for 2 minutes. If you prefer to finish the steak in the oven, preheat it as well to 400°F (200°C). Add 15 ml (1 tbsp) vegetable oil to the hot pan.

  6. 6

    6. Cook the flank steak for 4 to 5 minutes on the first side and 3 to 4 minutes on the second side, brushing with the glaze during the last minute. For medium doneness, the internal temperature should reach 135°F (57°C). If the piece is thick, transfer it to the oven at 400°F (200°C) for 3 to 5 minutes until it reaches that temperature.

  7. 7

    7. Remove the meat from the heat, cover loosely, and let it rest for 8 minutes. Reserve any resting juices for serving.

  8. 8

    8. Drain the taro and return it to the hot pot. Add the remaining 180 ml (3/4 cup) coconut milk, butter, the remaining scallions, 2 g (1/3 tsp) salt, and 1 g (1/4 tsp) black pepper. Mash until rustic and creamy.

  9. 9

    9. Slice the flank steak thinly against the grain. Serve a base of coconut taro mash, top with the steak, spoon over some glaze and the reserved juices, and serve with the green mango cabbage slaw.

Chef tips

For juicier steak, do not pierce the flank while it cooks. If the mango is very tart, let the slaw rest 10 extra minutes so the sugar and vinegar balance it better. Taro mash is best served hot because it thickens as it cools.

Substitutions

You can substitute the taro with malanga or cassava, adjusting the cooking time until tender. Flank steak can be replaced with skirt steak. If sweet pepper is unavailable, use thin strips of red bell pepper. For a dairy-free version, replace the butter with extra coconut milk or olive oil.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
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  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
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