Skirt Steak Bistec Encebollado with Creamy Pink Bean Mamposteao and Roasted Squash
Puerto Rican Food
Intermediate

Skirt Steak Bistec Encebollado with Creamy Pink Bean Mamposteao and Roasted Squash

An original Puerto Rican-inspired recipe: skirt steak marinated with criollo adobo and cooked bistec encebollado style, served over a creamy mamposteao of rice, pink beans, and roasted squash with recao and lime.

25 minPrep
40 minCook
65 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 700 g skirt steak, thinly sliced (for bistec encebollado)
  • 300 g yellow onion (en medias lunas)
  • 350 g squash (diced small)
  • 600 g cooked white rice (cold or of the día anterior)
  • 400 g cooked pink beans (1/2 cup de su caldo reservado)
  • 120 ml sofrito (divided)
  • 15 g culantro leaves (chopped fino)
  • 18 g garlic (chopped, divided)
  • 45 ml lime juice (freshly squeezed, divided)
  • 15 ml white vinegar (for the carne)
  • 2 g dried oregano (divided)
  • 1 g ground cumin (for the carne)
  • 2 g sweet paprika (for the calabaza)
  • 60 ml olive oil (divided)
  • 28 g butter (for the mamposteao)
  • 180 ml chicken broth (for the sauce of onion and the arroz)
  • 30 g tomato paste (for the mamposteao)
  • 40 g green olives (chopped)
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (or to taste, divided)

Nutrition facts

per serving

680 kcal
Calories
35 g
Protein
54 g
Carbs
35 g
Fat
8 g
Fiber
46 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 425°F / 220°C. In a bowl, toss the squash with 1 tablespoon olive oil, 1/2 teaspoon salt, the sweet paprika, 1/2 teaspoon oregano, and a pinch of black pepper. Spread on a sheet pan and roast for 22 to 25 minutes at 425°F / 220°C, turning halfway through, until golden and tender.

  2. 2

    Meanwhile, place the skirt steak in a bowl and mix with 2 tablespoons sofrito, half of the chopped garlic, 2 tablespoons lime juice, the white vinegar, cumin, the remaining 1/2 teaspoon oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Let it marinate for 10 to 15 minutes in a cool spot while you prepare the rest.

  3. 3

    Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the yellow onion and a pinch of salt. Cook for 8 to 10 minutes, stirring often, until softened and lightly browned on the edges. Add 2 tablespoons chicken broth and 1 tablespoon of the remaining lime juice, cook 1 more minute, and transfer the onion to a plate.

  4. 4

    In the same skillet, add 1 tablespoon olive oil. When very hot, cook the marinated skirt steak in batches, 2 to 3 minutes per batch, browning it without overcrowding the pan. Return all the meat to the skillet, add the cooked onion, and pour in 120 ml / 1/2 cup chicken broth. Cook for 3 to 4 minutes over medium heat until a light sauce forms. Taste and adjust with salt and black pepper.

  5. 5

    For the mamposteao, heat the butter and the remaining 1 tablespoon olive oil in a saucepan over medium heat. Add the rest of the garlic and 1/4 cup of the sofrito; cook for 1 minute until fragrant. Stir in the tomato paste and cook for 30 seconds.

  6. 6

    Add the pink beans, the reserved bean broth, and the remaining chicken broth. Mix well, then add the cooked white rice, green olives, and roasted squash. Cook for 3 to 5 minutes, stirring gently, until the rice is moist and creamy but still fluffy.

  7. 7

    Turn off the heat for the mamposteao and stir in the fresh culantro and the remaining 1 tablespoon lime juice. Adjust with the remaining salt and black pepper to taste.

  8. 8

    Serve a bed of creamy mamposteao on each plate and top with the bistec encebollado and its sauce. Finish with a little more culantro if desired and serve hot.

Chef tips

Use cold rice so the mamposteao stays fluffy instead of mushy. If the skirt steak is too thick, freeze it for 15 minutes before slicing so you can cut thin, tender strips.

Substitutions

You can substitute the skirt steak with hanger steak or sliced sirloin. Pink beans can be replaced with red beans. For a dairy-free version, replace the butter with extra olive oil.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in