Asian jasmine rice bowl with sesame-mandarin glazed chicken, sautéed zucchini, and warm cucumber mint salad
🥢 Asian Food
Intermediate

Asian jasmine rice bowl with sesame-mandarin glazed chicken, sautéed zucchini, and warm cucumber mint salad

An original Asian-inspired bowl with fluffy jasmine rice, golden chicken glazed with mandarin, soy, and sesame, paired with wok-seared zucchini and a warm cucumber mint salad. Balanced, aromatic, and comforting.

20 minPrep
25 minCook
45 minTotal
4Servings
Dairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 240 g jasmine rice (enjuagado)
  • 360 ml water (for cocer the arroz)
  • 600 g boneless skinless chicken thighs (cut en trozos large)
  • 2 units mandarins (zumo and zest fina)
  • 60 ml soy sauce (divided)
  • 30 ml honey (for the glaseado)
  • 15 ml toasted sesame oil (divided)
  • 15 g fresh ginger (grated)
  • 2 cloves garlic (chopped finely)
  • 8 g cornstarch (for espesar the glaseado)
  • 15 ml cold water (for mezclar with the maicena)
  • 300 g zucchini (en medias lunas)
  • 250 g cucumber (sliced gruesas)
  • 30 ml rice vinegar (for the ensalada tibia)
  • 10 g fresh mint (leaves chopped sueltas)
  • 12 g chives (chopped)
  • 12 g sesame seeds (tostadas)
  • 15 ml vegetable oil (for saltear)
  • 3 g salt (or to taste)
  • 1 g black pepper (freshly ground)

Nutrition facts

per serving

498 kcal
Calories
31 g
Protein
46 g
Carbs
20 g
Fat
2.8 g
Fiber
43.2 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenSoySesame

Instructions

  1. 1

    1. Rinse the jasmine rice under cold water until the water runs almost clear. Place it in a saucepan with 360 ml (1 1/2 cups) water and a pinch of salt. Bring to a boil, reduce to the lowest heat, cover, and cook for 12 minutes. Remove from the heat and let it rest, covered, for 10 minutes.

  2. 2

    2. While the rice cooks, combine in a bowl 45 ml (3 tbsp) soy sauce, the juice and zest of the 2 mandarins, honey, half of the grated ginger, and 5 ml (1 tsp) sesame oil. Add the chicken and marinate for 10 minutes.

  3. 3

    3. In a small bowl, dissolve the cornstarch in 15 ml (1 tbsp) cold water and set aside.

  4. 4

    4. Heat a large skillet or wok over medium-high heat. Add the vegetable oil and cook the drained chicken for 6 to 8 minutes, stirring, until browned and fully cooked. The internal temperature should reach 74°C / 165°F.

  5. 5

    5. Pour the reserved marinade into the pan and add the cornstarch slurry. Cook for 1 to 2 minutes, stirring, until the glaze thickens and coats the chicken with a glossy finish. Keep warm.

  6. 6

    6. In another skillet or the same cleaned pan, add 5 ml (1 tsp) sesame oil. Stir-fry the garlic, remaining ginger, and zucchini for 4 to 5 minutes over high heat until tender but still slightly firm. Season with a pinch of salt, black pepper, and 15 ml (1 tbsp) soy sauce.

  7. 7

    7. Place the cucumber in a heatproof bowl. Warm the rice vinegar with the remaining 5 ml (1 tsp) sesame oil in a small pan or saucepan for 30 to 45 seconds, without bringing it to a hard boil. Pour over the cucumber, add the mint and chives, toss, and let stand for 3 minutes to create a warm salad.

  8. 8

    8. Fluff the rice with a fork. Divide the jasmine rice among 4 bowls, then add the glazed chicken, sautéed zucchini, and warm cucumber salad. Finish with the toasted sesame seeds and serve immediately.

Chef tips

For a shinier glaze, let the sauce reduce just until it coats the back of a spoon. For extra citrus aroma, add a little more mandarin zest at the end.

Substitutions

You can swap the chicken for boneless turkey. Mint can be replaced with cilantro, and zucchini with bok choy or green beans. For a gluten-free version, use gluten-free tamari instead of soy sauce.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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