Jasmine Rice Bowl with Chicken in Roasted Carrot Miso Glaze, Sautéed Asparagus, and Quick Pickled Cucumber
🥢 Asian Food
Intermediate

Jasmine Rice Bowl with Chicken in Roasted Carrot Miso Glaze, Sautéed Asparagus, and Quick Pickled Cucumber

An original, balanced Asian-inspired bowl with fluffy jasmine rice, chicken glazed in a silky roasted carrot, miso, and ginger sauce, sautéed asparagus, and quick-pickled cucumber for a fresh, crunchy contrast.

20 minPrep
30 minCook
50 minTotal
4Servings
Dairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 240 g jasmine rice (enjuagado)
  • 420 ml water (for cocer the arroz)
  • 200 g carrot (pelada and sliced)
  • 600 g boneless skinless chicken thighs (cut en trozos large)
  • 45 g white miso (for the glaseado)
  • 30 ml soy sauce (divided)
  • 30 ml honey (for the glaseado)
  • 15 g fresh ginger (grated)
  • 6 g garlic (chopped)
  • 15 ml sesame oil (divided)
  • 45 ml rice vinegar (divided)
  • 180 g cucumber (en medias lunas finas)
  • 8 g sugar (for the encurtido)
  • 4 g salt (divided)
  • 300 g green asparagus (without the parte dura, cut en trozos of 4 cm)
  • 15 ml vegetable oil (for roasting and saltear)
  • 30 g scallion (sliced finas)
  • 9 g sesame seeds (tostadas)
  • 60 ml water (for triturar the sauce si hace falta)

Nutrition facts

per serving

522 kcal
Calories
31 g
Protein
49 g
Carbs
21 g
Fat
3.8 g
Fiber
45.2 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenSoySesame

Instructions

  1. 1

    Preheat the oven to 220°C / 425°F. Place the carrot on a tray, toss with 1 teaspoon vegetable oil and a pinch of salt, and roast for 18 to 20 minutes until tender and lightly caramelized.

  2. 2

    Meanwhile, place the jasmine rice and 420 ml water in a saucepan. Bring to a boil, cover, reduce to low, and cook for 12 minutes. Remove from the heat and let stand, covered, for 10 minutes.

  3. 3

    In a bowl, combine the cucumber with 2 tablespoons rice vinegar, the sugar, and 1/4 teaspoon salt. Mix well and let it pickle while you continue the recipe.

  4. 4

    Transfer the roasted carrot to a blender with the white miso, 2 tablespoons soy sauce, honey, ginger, garlic, 2 teaspoons rice vinegar, 2 teaspoons sesame oil, and 60 ml water. Blend until smooth.

  5. 5

    Season the chicken with the remaining salt. Heat a large skillet over medium-high heat with the remaining vegetable oil. Cook the chicken for 5 to 6 minutes, stirring, until browned and it reaches an internal temperature of 74°C / 165°F.

  6. 6

    Reduce the heat to medium, add the carrot miso sauce to the skillet, and cook for 2 to 3 minutes, stirring, until the chicken is evenly glazed and the sauce clings to the meat.

  7. 7

    In another skillet, or the same one wiped clean, heat the remaining sesame oil over medium-high heat. Sauté the asparagus for 4 to 5 minutes with 1 teaspoon soy sauce, until tender but still slightly crisp.

  8. 8

    Fluff the rice with a fork. Divide the jasmine rice among 4 bowls and top with the glazed chicken, sautéed asparagus, and drained pickled cucumber.

  9. 9

    Finish each bowl with scallion and toasted sesame seeds before serving.

Chef tips

For a deeper roasted flavor, let the chicken brown well before adding the glaze. If the sauce becomes too thick, loosen it with 1 or 2 extra tablespoons of hot water.

Substitutions

You can swap the asparagus for tenderstem broccoli or snow peas. Honey can be replaced with maple syrup, and chicken thighs can be replaced with chicken breast, adjusting the cooking time so it does not dry out.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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