Express Bulgur with Arugula Pesto, Citrusy Beef and Sautéed Cherry Tomatoes
⏲️ Under 30 Minutes
Easy

Express Bulgur with Arugula Pesto, Citrusy Beef and Sautéed Cherry Tomatoes

A quick and original dish of tender bulgur tossed with a fresh arugula-lemon pesto, topped with sautéed beef strips and juicy cherry tomatoes. It is designed as a complete dinner in under 30 minutes, with bold flavor and simple preparation.

12 minPrep
15 minCook
27 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 200 g fine bulgur (base of the plato)
  • 480 ml water (for cocinar the bulgur)
  • 6 g salt (divided, or to taste)
  • 60 g arugula (for the pesto)
  • 35 g grated Parmesan cheese (for the pesto)
  • 30 g toasted almonds (for the pesto)
  • 2 cloves garlic (1 for the pesto and 1 for the ternera)
  • 1 unit lemon (se usa zest fina and 30 ml/2 tbsp of zumo)
  • 75 ml olive oil (divided entre pesto and salteado)
  • 450 g beef strips (tipo sirloin or similar)
  • 2 g black pepper (or to taste)
  • 2 g sweet paprika (for the ternera)
  • 250 g cherry tomatoes (cut por the mitad)
  • 7 g honey (for equilibrar the acidez)
  • 10 g basil leaves (for terminar)

Nutrition facts

per serving

487 kcal
Calories
31 g
Protein
27 g
Carbs
28 g
Fat
4 g
Fiber
23 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyTree Nuts

Instructions

  1. 1

    1. Place the water in a small saucepan and bring it to a boil over high heat. Add half of the salt, stir in the bulgur, turn off the heat, cover, and let it stand for 10 minutes until the liquid is absorbed.

  2. 2

    2. While the bulgur rests, make the pesto: in a blender or food processor combine the arugula, Parmesan, almonds, 1 garlic clove, the lemon zest, 15 ml (1 tbsp) lemon juice, 45 ml (3 tbsp) olive oil, and 2 to 3 tablespoons of water if needed to loosen the texture. Blend until thick and saucy, then adjust with a little salt and black pepper.

  3. 3

    3. Pat the beef dry with paper towels and toss it in a bowl with the remaining garlic clove, grated or finely chopped, the black pepper, sweet paprika, 15 ml (1 tbsp) olive oil, the rest of the salt, and 15 ml (1 tbsp) lemon juice.

  4. 4

    4. Heat a large skillet over medium-high heat for 1 to 2 minutes. If you want a temperature reference, the skillet surface should be very hot, roughly similar to strong stovetop cooking around 400°F to 425°F (200°C to 220°C). Add the beef and sauté for 3 to 4 minutes, stirring, until browned and just cooked through. Transfer to a plate.

  5. 5

    5. In the same skillet, add 15 ml (1 tbsp) olive oil and the cherry tomatoes. Cook over medium-high heat for 2 to 3 minutes, until slightly softened but still holding their shape. Add the honey and stir for 30 seconds to lightly glaze them.

  6. 6

    6. Fluff the bulgur with a fork and toss it with the arugula pesto until evenly coated. Stir in half of the chopped basil.

  7. 7

    7. Divide the pesto bulgur among plates or bowls. Top with the citrusy beef and the sautéed cherry tomatoes. Finish with the remaining basil and, if desired, a little extra lemon zest before serving.

  8. 8

    8. Serve immediately while hot. If needed, you can keep it warm briefly, covered, near a gentle heat source of about 140°F to 160°F (60°C to 70°C) for a few minutes without continuing to cook it.

Chef tips

To keep the beef juicy, cook it in batches if your skillet is small and avoid overcrowding. Lightly toast the almonds before blending for deeper pesto flavor.

Substitutions

You can swap the beef for quick-cooking chicken strips. The almonds can be replaced with walnuts if preferred. If you do not have basil, use fresh parsley for a more herbal finish.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
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  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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