Breadfruit Canoes Stuffed with Criollo Beef and Oregano Cheese
Puerto Rican Food
Intermediate

Breadfruit Canoes Stuffed with Criollo Beef and Oregano Cheese

An original Puerto Rican recipe that turns ripe breadfruit into roasted canoes, filled with ground beef seasoned with sofrito, olives, and tomato, then finished with melted cheese and a touch of oregano. Comforting, flavorful, and deeply Boricua.

25 minPrep
45 minCook
70 minTotal
4Servings
High ProteinGluten-Free

Ingredients

Adjust servings
4
  • 1 grande 1.2 kg ripe breadfruit (cut a lo largo en mitades)
  • 30 ml olive oil (divided)
  • 6 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 450 g ground beef (85-90% magra)
  • 120 ml sofrito (casero or preparado)
  • 120 g yellow onion (chopped en cubitos)
  • 12 g garlic (chopped)
  • 100 g red bell pepper (chopped en cubitos small)
  • 30 g tomato paste
  • 180 ml tomato sauce
  • 45 g green olives stuffed with pimiento (slices)
  • 2 g dried oregano (divided)
  • 1 g ground cumin
  • 4 g adobo seasoning
  • 15 g fresh cilantro (chopped)
  • 150 g shredded mozzarella cheese
  • 25 g grated Parmesan cheese
  • 15 ml white vinegar (for dar brillo al relleno)

Nutrition facts

per serving

540 kcal
Calories
31 g
Protein
29 g
Carbs
33 g
Fat
6 g
Fiber
23 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 400°F / 200°C. Line a baking sheet with parchment paper or lightly grease it with a little of the olive oil.

  2. 2

    Cut the ripe breadfruit lengthwise into two halves. Brush the cut sides with 1 tablespoon of the olive oil, then season with half of the salt and half of the black pepper.

  3. 3

    Place the breadfruit halves cut-side down on the baking sheet and roast for 25 minutes at 400°F / 200°C, until tender when pierced with a knife.

  4. 4

    While the breadfruit roasts, heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the onion, red bell pepper, and garlic, and cook for 4 to 5 minutes until softened.

  5. 5

    Add the ground beef and cook for 6 to 8 minutes, breaking it up with a spoon, until it is no longer pink.

  6. 6

    Stir in the sofrito, tomato paste, tomato sauce, green olives, ground cumin, adobo seasoning, the remaining salt, the remaining black pepper, half of the dried oregano, and the white vinegar. Cook for 8 minutes over medium-low heat, stirring occasionally, until the filling is juicy but thick.

  7. 7

    Turn off the heat and mix the fresh cilantro into the beef filling. Taste and adjust the salt if needed.

  8. 8

    Remove the breadfruit from the oven and let it rest for 5 minutes. Using a spoon, scoop out part of the center of each half to form canoes, leaving a sturdy border around the edges. You may reserve the extra flesh for another use.

  9. 9

    Generously fill each breadfruit canoe with the criollo beef. Top with the mozzarella cheese and Parmesan cheese, then finish with the remaining dried oregano.

  10. 10

    Bake the filled canoes again for 12 to 15 minutes at 375°F / 190°C, until the cheese is melted and lightly golden.

  11. 11

    Let rest for 3 minutes before serving so the filling can settle and the canoes hold their shape.

Chef tips

If the breadfruit is on the greener side, it may take a little longer to soften; add 5 to 10 extra minutes of roasting time. For a deeper golden finish, broil for 1 to 2 minutes at the end, watching closely.

Substitutions

You can replace the ground beef with ground turkey. Mozzarella can be swapped for shredded queso blanco or Monterey Jack. If needed, this method also works with breadfruit that has been pre-cooked and then hollowed out.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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