Sweet Plantain Canoes with Mushroom Ropa Vieja and Sofrito Pigeon Peas
Puerto Rican Food
Intermediate

Sweet Plantain Canoes with Mushroom Ropa Vieja and Sofrito Pigeon Peas

An original Puerto Rican-inspired recipe that turns roasted sweet plantains into canoes filled with a vegetable-style ropa vieja made with mushrooms, onions, peppers, and sofrito, finished with stewed pigeon peas and fresh avocado. It keeps a classic Boricua flavor profile in a fully plant-based dish.

25 minPrep
40 minCook
65 minTotal
4Servings
VegetarianVeganDairy-FreeGluten-Free

Ingredients

Adjust servings
4
  • 4 approx. 1000 g large ripe plantains (with peel, amarillos with algunas manchas negras)
  • 45 ml olive oil (divided)
  • 450 g shredded oyster mushrooms (also se pueden usar setas king oyster or portobello in strips)
  • 150 g white onion (en slices finas)
  • 120 g red bell pepper (in strips finas)
  • 60 g sweet ají peppers (without semillas, chopped)
  • 12 g garlic (chopped fino)
  • 120 ml Puerto Rican sofrito (casero or comprado)
  • 30 g tomato paste
  • 240 g cooked pigeon peas (escurridos si son enlatados)
  • 180 ml vegetable broth (low sodium if preferred)
  • 1 g dried oregano
  • 1 g ground cumin
  • 1 g smoked paprika
  • 40 g green olives (sliced)
  • 15 ml apple cider vinegar
  • 6 g salt (or to taste)
  • 1 g black pepper (freshly ground)
  • 15 g fresh cilantro (chopped)
  • 150 g avocado (diced or slices)
  • 15 ml lime juice (for the aguacate)

Nutrition facts

per serving

390 kcal
Calories
9 g
Protein
58 g
Carbs
16 g
Fat
11 g
Fiber
47 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Wash and dry the ripe plantains, then place them whole with the peel on a baking tray. Rub them with 1 tablespoon olive oil.

  2. 2

    Roast the plantains for 25 to 30 minutes at 220 °C / 425 °F, turning halfway through, until the peel is very dark and the flesh is very tender.

  3. 3

    While the plantains roast, heat the remaining 2 tablespoons olive oil in a large skillet over medium heat. Add the onion, red bell pepper, and sweet ají peppers; cook for 4 to 5 minutes until softened.

  4. 4

    Add the garlic and cook for 30 seconds. Stir in the shredded mushrooms and sauté for 6 to 8 minutes, stirring occasionally, until they release moisture and begin to brown.

  5. 5

    Add the Puerto Rican sofrito, tomato paste, dried oregano, ground cumin, smoked paprika, salt, and black pepper. Cook for 2 minutes to deepen the flavors.

  6. 6

    Add the cooked pigeon peas, green olives, vegetable broth, and apple cider vinegar. Simmer over medium-low heat for 8 to 10 minutes, until the filling is moist but not watery. Turn off the heat and stir in the fresh cilantro.

  7. 7

    Toss the avocado with the lime juice in a small bowl to help preserve its color, and set aside.

  8. 8

    Remove the plantains from the oven and let them rest for 5 minutes. Make a lengthwise slit in each one, gently open it into a canoe shape, and lightly press the center with a spoon to create room for the filling.

  9. 9

    Fill each plantain canoe with the hot mushroom and pigeon pea mixture. Finish with the seasoned avocado on top or on the side.

  10. 10

    Serve immediately, spooning any skillet juices over the canoes for extra flavor.

Chef tips

For a more ropa vieja-like texture, pull the mushrooms into long shreds with your hands before cooking. If the plantains are very ripe, handle them gently when opening so they do not split apart.

Substitutions

You can replace oyster mushrooms with sliced portobello. If pigeon peas are unavailable, use cooked pink beans. Cilantro can be replaced with a smaller amount of recao for a stronger island flavor.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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