Puerto Rican Braised Beef with Quenepas, Pumpkin, and Garlic Yuca Tostones
Puerto Rican Food
Intermediate

Puerto Rican Braised Beef with Quenepas, Pumpkin, and Garlic Yuca Tostones

An original Puerto Rican-inspired stew where beef is slowly braised in sofrito, tomato, and spices, finished with the fruity, slightly tart touch of quenepas. It is served with golden garlic yuca tostones for a crisp texture that contrasts with the thick sauce and tender pumpkin.

30 minPrep
90 minCook
120 minTotal
6Servings
Dairy-FreeHigh Protein

Ingredients

Adjust servings
6
  • 900 g beef stew meat, cubed (preferiblemente chuck or paleta)
  • 8 g salt (divided)
  • 2 g black pepper (freshly ground)
  • 2 g dried oregano
  • 2 g ground cumin
  • 45 ml olive oil (divided)
  • 180 g yellow onion (chopped)
  • 120 g cubanelle pepper (chopped)
  • 24 g garlic (6 cloves chopped for the guiso and 2 machacados for the yuca)
  • 20 g culantro leaves (chopped)
  • 15 g cilantro (chopped)
  • 30 g tomato paste
  • 240 ml crushed tomato
  • 720 ml beef broth
  • 50 g green olives (boneless and sliced)
  • 16 g capers
  • 1 unit bay leaf
  • 350 g pumpkin (diced medium)
  • 200 g quenepas (pulpa or fruta pelada and chopped)
  • 15 ml apple cider vinegar
  • 900 g peeled yuca (3 in)
  • 1500 ml water (approx., for hervir the yuca)
  • 3 g garlic powder (for the yuca)
  • 500 ml vegetable oil (for frying, uso approximate)

Nutrition facts

per serving

610 kcal
Calories
37 g
Protein
39 g
Carbs
34 g
Fat
6 g
Fiber
33 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Sulfites

Instructions

  1. 1

    1. Season the beef with 1 teaspoon salt, black pepper, dried oregano, and ground cumin. Mix well and let it rest for 10 minutes while you prepare the vegetables.

  2. 2

    2. Heat a heavy pot or Dutch oven over medium-high heat for 2 minutes. Add 2 tablespoons olive oil and brown the beef in batches for 6 to 8 minutes per batch, until deeply browned. Remove the beef and set aside.

  3. 3

    3. In the same pot, reduce to medium heat and add the remaining 1 tablespoon olive oil, onion, cubanelle pepper, 6 chopped garlic cloves, culantro, and cilantro. Cook for 4 to 5 minutes, stirring, until the onion softens.

  4. 4

    4. Add the tomato paste and cook for 1 minute. Stir in the crushed tomato, beef broth, green olives, capers, bay leaf, and the remaining 1/2 teaspoon salt. Return the beef to the pot and mix well.

  5. 5

    5. Once it reaches a gentle boil, reduce to low heat, partially cover, and cook for 50 to 55 minutes, stirring occasionally, until the beef is almost tender.

  6. 6

    6. Add the pumpkin and quenepas to the stew. Cook uncovered for 20 more minutes over low heat, until the pumpkin is tender and the sauce thickens. Stir in the apple cider vinegar during the last 2 minutes and remove the bay leaf.

  7. 7

    7. While the stew cooks, place the yuca in a large pot with the water and 1/2 teaspoon salt. Bring to a boil, then cook over medium heat for 25 to 30 minutes until the yuca is tender and can be pierced with a knife. Drain and remove the tough inner fiber from each piece.

  8. 8

    8. Lightly mash 2 crushed garlic cloves with the garlic powder and mix with the hot yuca. Form thick disks about 2 inches / 5 cm wide by pressing each piece of yuca.

  9. 9

    9. Heat the vegetable oil in a deep skillet or saucepan to 350 °F / 175 °C. Fry the yuca disks for 3 to 4 minutes until golden on the outside. Drain on paper towels and season with an extra pinch of salt if desired.

  10. 10

    10. Serve the hot braised beef with plenty of sauce, pumpkin, and quenepas, alongside the freshly made garlic yuca tostones.

  11. 11

    11. If you want to reheat the full dish, warm it in a pot over medium-low heat until hot throughout, or in the oven at 325 °F / 165 °C covered for 15 to 20 minutes; reheat the tostones separately at 375 °F / 190 °C for 6 to 8 minutes to restore their texture.

Chef tips

Brown the beef well without overcrowding the pot to build flavor. If your quenepas are very sweet, add a few extra drops of vinegar at the end to balance the sauce. The yuca should be fully tender before frying so the tostones hold together.

Substitutions

If you cannot find quenepas, you can use a small amount of mild tamarind or chopped green grapes for a fruity contrast. Pumpkin can be replaced with butternut squash. Culantro can be supplemented with extra cilantro if unavailable.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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