Puerto Rican Shrimp, Sweet Corn and Ripe Plantain Cazuela
Puerto Rican Food
Intermediate

Puerto Rican Shrimp, Sweet Corn and Ripe Plantain Cazuela

An original Puerto Rican-inspired casserole featuring shrimp seasoned with criollo adobo, homemade sofrito, sweet corn, and ripe plantain in a light tomato-coconut sauce, finished with cilantro and lime. Flavorful, colorful, and perfect for a comforting meal.

20 minPrep
30 minCook
50 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g large shrimp, peeled and deveined (fresh or descongelados)
  • 1 grande approx. 250 g ripe plantain (en medias lunas)
  • 200 g sweet corn kernels (fresh or congelado)
  • 120 ml Puerto Rican sofrito (casero or preparado)
  • 120 g yellow onion (chopped en cubitos)
  • 120 g red bell pepper (chopped en cubitos)
  • 12 g garlic (chopped)
  • 240 ml tomato sauce (without sugar added if preferred)
  • 180 ml coconut milk (whole, without endulzar)
  • 120 ml seafood stock or water (for ajustar the sauce)
  • 30 ml olive oil (divided)
  • 2 g dried oregano
  • 1 g ground cumin
  • 2 g smoked paprika
  • 6 g salt (or to taste)
  • 1 g black pepper (freshly ground)
  • 45 g green olives stuffed with pimento (sliced)
  • 15 g fresh cilantro (chopped)
  • 1 unit lime (juice and a poco of zest optional)
  • 80 g fresh white cheese (desmenuzado for terminar)
  • 30 ml water (si hace falta suavizar the sauce en the horno)

Nutrition facts

per serving

430 kcal
Calories
31 g
Protein
29 g
Carbs
21 g
Fat
4 g
Fiber
25 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyShellfish

Instructions

  1. 1

    1. Preheat the oven to 400°F (200°C). Lightly grease a medium baking casserole with 1 teaspoon of the olive oil.

  2. 2

    2. In a large bowl, combine the shrimp with the oregano, cumin, smoked paprika, 1/2 teaspoon salt, black pepper, and 1 tablespoon lime juice. Let it rest for 10 minutes while you prepare the base.

  3. 3

    3. Heat the remaining olive oil in a large skillet over medium heat. Add the onion, red bell pepper, and garlic, and sauté for 4 to 5 minutes until fragrant and slightly tender.

  4. 4

    4. Stir in the Puerto Rican sofrito and cook for 2 more minutes, stirring constantly to deepen the flavor.

  5. 5

    5. Add the tomato sauce, coconut milk, and seafood stock or water. Mix well and cook over medium heat for 3 minutes. If the sauce looks too thick, add the 2 tablespoons of water.

  6. 6

    6. Add the sweet corn, green olives, and the remaining salt. Cook 2 more minutes so the flavors come together.

  7. 7

    7. Arrange half of the ripe plantain on the bottom of the casserole dish. Spoon over half of the vegetable sauce. Spread the seasoned shrimp evenly, cover with the remaining sauce, and finish by arranging the rest of the ripe plantain on top.

  8. 8

    8. Cover the casserole with foil and bake for 15 minutes at 400°F (200°C). Then remove the foil, sprinkle the fresh white cheese on top, and bake 8 to 10 minutes more at 400°F (200°C), until the shrimp are cooked through and the plantain is tender with lightly golden edges.

  9. 9

    9. Remove the casserole from the oven and let it rest for 5 minutes. Finish with fresh cilantro, the remaining lime juice, and a little zest if desired. Serve hot.

Chef tips

For more contrast, sear the plantain slices for 1 to 2 minutes per side before assembling the casserole. For deeper flavor, use homemade sofrito with culantro and sweet peppers.

Substitutions

You can substitute the shrimp with chunks of grouper or red snapper for a fish version. The fresh white cheese can be replaced with queso blanco or omitted for a dairy-free version. If fresh corn is not available, use frozen corn.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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