Puerto Rican Shrimp and Sweet Plantain Casserole with Creamy Coconut Rice and Sweet Pepper
Puerto Rican Food
Intermediate

Puerto Rican Shrimp and Sweet Plantain Casserole with Creamy Coconut Rice and Sweet Pepper

An original Puerto Rican-inspired casserole featuring seasoned shrimp baked between layers of golden sweet plantains, criollo sofrito, and melted cheese, served over creamy coconut rice with sweet peppers. It brings together sweet, savory, and aromatic flavors typical of Puerto Rican cooking.

30 minPrep
45 minCook
75 minTotal
6Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
6
  • 700 g medium shrimp, peeled and deveined (si están congelados, descongelar and secar well)
  • 8 g Puerto Rican adobo seasoning (for sazonar the camarones)
  • 1 g dried oregano (divided)
  • 1 g black pepper (freshly ground)
  • 45 ml olive oil (divided)
  • 18 g fresh garlic, minced (divided)
  • 30 ml lime juice (fresh)
  • 3 unit large ripe sweet plantains (pelados and cut en lonjas largas)
  • 28 g butter (for engrasar and dorar)
  • 120 g white onion (chopped en cubitos)
  • 90 g cubanelle pepper (chopped)
  • 60 g sweet ají peppers (without semillas and chopped, divided)
  • 12 g culantro leaves (chopped, divided)
  • 240 ml tomato sauce (estilo criollo or simple)
  • 40 g green olives (slices)
  • 16 g capers (escurridas)
  • 1 g ground cumin (for the sauce)
  • 360 g medium or long grain rice (enjuagado)
  • 400 ml coconut milk (a lata)
  • 480 ml chicken broth or water (for cocer the arroz)
  • 6 g salt (or to taste, divided)
  • 170 g Puerto Rican queso del país or semi-firm mozzarella, shredded (for gratinar)
  • 40 g cassava flatbread (crushed en migas gruesas)
  • 20 g scallions (chopped for terminar)

Nutrition facts

per serving

672 kcal
Calories
31 g
Protein
65 g
Carbs
31 g
Fat
5 g
Fiber
60 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyShellfish

Instructions

  1. 1

    1. Preheat the oven to 375°F / 190°C. Lightly grease a casserole dish about 33 x 23 cm (13 x 9 inches) with a little of the butter and set aside.

  2. 2

    2. In a bowl, combine the shrimp with the adobo seasoning, half of the dried oregano, black pepper, 1 tablespoon olive oil, half of the minced garlic, and the lime juice. Let marinate for 10 minutes while you prepare the rest.

  3. 3

    3. Heat a large skillet over medium heat. Add 1 tablespoon olive oil and 1 tablespoon butter. Brown the sweet plantain slices in batches for 1 to 2 minutes per side, just until lightly colored and slightly softened. Transfer to a paper towel-lined plate.

  4. 4

    4. In the same skillet, add the remaining tablespoon of olive oil. Sauté the onion, cubanelle pepper, half of the sweet ají peppers, and half of the culantro for 3 to 4 minutes. Stir in the remaining garlic and cook 30 seconds more.

  5. 5

    5. Add the tomato sauce, green olives, capers, ground cumin, the remaining dried oregano, and 1/2 teaspoon salt. Cook over medium heat for 5 minutes until the sauce is thick and fragrant.

  6. 6

    6. Add the marinated shrimp to the sauce and cook for 2 minutes, just until they begin to turn pink but are not fully cooked. Remove from the heat so they finish cooking in the oven.

  7. 7

    7. For the creamy rice, place the rinsed rice, coconut milk, chicken broth or water, the remaining sweet ají peppers, and 1/2 teaspoon salt in a pot. Bring to a boil, reduce to low heat, cover, and cook for 18 to 20 minutes until the rice is tender and creamy. Turn off the heat and stir in the remaining culantro.

  8. 8

    8. Assemble the casserole by placing a layer of browned sweet plantains on the bottom of the dish. Cover with half of the shrimp sauce mixture, sprinkle with one-third of the cheese, and repeat with another layer of plantains, the remaining shrimp mixture, and another third of the cheese. Finish with the cassava flatbread crumbs and the remaining cheese on top.

  9. 9

    9. Bake the casserole at 375°F / 190°C for 18 to 22 minutes, until bubbling and the cheese is melted. For more color, switch to broil at 450°F / 230°C for 1 to 2 minutes, watching closely so it does not burn.

  10. 10

    10. Let the casserole rest for 5 minutes. Serve a portion of creamy coconut rice on each plate, top with the shrimp and sweet plantain casserole, and finish with chopped scallions.

Chef tips

If the ripe plantains are very soft, brown them gently and use a wide spatula so they do not break apart. Pat the shrimp dry before marinating so the sauce does not become watery.

Substitutions

You can substitute queso del país with semi-firm mozzarella. If culantro is unavailable, use a mix of cilantro and a little parsley. Cassava flatbread can be replaced with gluten-free breadcrumbs, though the traditional flavor will change slightly.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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