Caribbean Shrimp Stew with Sweet Potato, Corn, and Silky Coconut Cilantro Broth
🏝️ Caribbean Food
Intermediate

Caribbean Shrimp Stew with Sweet Potato, Corn, and Silky Coconut Cilantro Broth

An original Caribbean-inspired stew with sautéed shrimp, tender sweet potato, sweet corn, and bell pepper in a creamy broth of coconut, tomato, lime, and cilantro. It is aromatic, colorful, and balanced, perfect for a comforting meal with tropical flavors.

20 minPrep
30 minCook
50 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g raw peeled and deveined shrimp (tamaño medium)
  • 400 g sweet potato (pelada and cut diced small)
  • 180 g sweet corn kernels (fresh or congelado)
  • 150 g red bell pepper (diced small)
  • 150 g onion (chopped finely)
  • 12 g garlic (chopped)
  • 200 g crushed tomato (skinless)
  • 400 ml coconut milk (whole)
  • 250 ml vegetable broth (low sodium)
  • 30 ml coconut oil or vegetable oil
  • 20 g fresh cilantro (chopped, more extra for terminar)
  • 30 ml lime juice (freshly squeezed)
  • 2 g lime zest
  • 10 g fresh ginger (grated)
  • 1 g dried thyme
  • 2 g smoked paprika
  • 1 g ground cumin
  • 0.5 g red pepper flakes (optional)
  • 6 g salt (or to taste)
  • 1 g black pepper (freshly ground)

Nutrition facts

per serving

435 kcal
Calories
33 g
Protein
25 g
Carbs
23 g
Fat
5 g
Fiber
20 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Shellfish

Instructions

  1. 1

    1. In a bowl, combine the shrimp with 1 tablespoon coconut or vegetable oil, half of the garlic, the ginger, smoked paprika, cumin, 1 tablespoon lime juice, lime zest, 1/2 teaspoon salt, and black pepper. Let marinate for 10 minutes while you prepare the remaining ingredients.

  2. 2

    2. Heat a large pot over medium-high heat. Add the remaining tablespoon of oil and sauté the shrimp for 1 to 2 minutes per side, until they just turn opaque. Transfer them to a plate to prevent overcooking.

  3. 3

    3. In the same pot, add the onion, red bell pepper, and the rest of the garlic. Cook for 4 minutes over medium heat, stirring, until the onion is translucent. Add the dried thyme and red pepper flakes, and cook 30 seconds more.

  4. 4

    4. Stir in the sweet potato, crushed tomato, and vegetable broth. Bring to a gentle boil, then reduce to medium-low heat, cover, and cook for 12 minutes, until the sweet potato is almost tender.

  5. 5

    5. Add the coconut milk and sweet corn. Cook uncovered for 8 minutes over medium heat, stirring occasionally, until the broth thickens slightly and the sweet potato is tender.

  6. 6

    6. Return the shrimp to the pot along with the chopped fresh cilantro and the remaining tablespoon of lime juice. Cook for 2 to 3 minutes over low heat, just until the shrimp are fully cooked and juicy.

  7. 7

    7. Taste and adjust with the remaining salt if needed. Serve the stew hot, finished with a little extra fresh cilantro on top.

  8. 8

    8. If you want to keep it warm before serving, cover it and place it in a preheated oven at 200 °F / 95 °C for up to 10 minutes.

Chef tips

For a silkier texture, mash a few cubes of sweet potato directly into the broth at the end of cooking. If using frozen corn, add it straight from the freezer.

Substitutions

You can substitute the sweet potato with pumpkin, the red bell pepper with yellow bell pepper, and the cilantro with parsley for a milder flavor. The vegetable broth can be replaced with water plus an extra pinch of salt.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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