Caribbean Chickpea Coconut Stew with Roasted Squash and Crispy Plantain
🏝️ Caribbean Food
Easy

Caribbean Chickpea Coconut Stew with Roasted Squash and Crispy Plantain

An original Caribbean-inspired recipe featuring chickpeas simmered in an aromatic coconut and tomato sauce with gentle spices, paired with roasted squash and crispy ripe plantain for a sweet-savory contrast.

20 minPrep
40 minCook
60 minTotal
4Servings
VegetarianVeganGluten-FreeDairy-Free

Ingredients

Adjust servings
4
  • 480 g cooked chickpeas (escurridos and enjuagados)
  • 500 g squash, cubed (puede ser calabaza moscada or similar)
  • 1 unit ripe plantain (cut thinly sliced finas)
  • 400 ml coconut milk (whole, without endulzar)
  • 200 g crushed tomato (en conserva or casero)
  • 120 g red onion (chopped diced small)
  • 120 g red bell pepper (chopped diced small)
  • 12 g garlic (chopped)
  • 10 g fresh ginger (grated)
  • 30 g scallions (chopped, divided)
  • 4 g fresh thyme (solo the leaves)
  • 1 unit lime (zest and juice)
  • 45 ml olive oil (divided)
  • 1 g ground cinnamon
  • 2 g ground cumin
  • 1 g ground allspice
  • 0.5 g red pepper flakes (optional)
  • 8 g salt (or to taste)
  • 2 g black pepper (or to taste)
  • 180 ml water or vegetable broth
  • 15 g fresh cilantro (chopped for terminar)

Nutrition facts

per serving

463 kcal
Calories
12.1 g
Protein
53.8 g
Carbs
23.4 g
Fat
11.2 g
Fiber
42.6 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the squash on a sheet pan and toss with 1 tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and the cinnamon. Roast for 22 to 25 minutes, until tender and browned at the edges.

  2. 2

    While the squash roasts, pat the ripe plantain slices very dry. Heat 1 tablespoon olive oil in a large skillet over medium heat and cook the plantain for 2 to 3 minutes per side, until golden and crisp around the edges. Transfer to a paper towel-lined plate.

  3. 3

    In a large pot, heat the remaining tablespoon of olive oil over medium heat. Add the red onion and red bell pepper and sauté for 4 minutes. Stir in the garlic, ginger, half of the scallions, thyme, cumin, allspice, and red pepper flakes. Cook 1 minute more, stirring.

  4. 4

    Add the crushed tomato, cooked chickpeas, coconut milk, and water or vegetable broth. Season with the remaining salt, the rest of the black pepper, lime zest, and half of the lime juice. Bring to a gentle simmer, then cook over low heat for 12 to 15 minutes, until the sauce thickens slightly.

  5. 5

    Fold the roasted squash into the stew carefully so it does not break apart too much. Cook 2 minutes more to bring the flavors together. Taste and adjust with the remaining lime juice if you want more brightness.

  6. 6

    Serve the stew hot and finish with fresh cilantro, the remaining scallions, and the crispy plantain slices on top or on the side to keep their texture.

Chef tips

For deeper flavor, let the stew rest for 5 minutes before serving. The plantain stays crispier if added right before serving.

Substitutions

You can use sweet potato instead of squash, or white beans instead of chickpeas. If you do not have cilantro, use fresh parsley.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
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  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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