Caribbean Turkey Stew with Sweet Potato, Coconut Milk, and Spiced Plantain Crunch
🏝️ Caribbean Food
Intermediate

Caribbean Turkey Stew with Sweet Potato, Coconut Milk, and Spiced Plantain Crunch

An original Caribbean-inspired stew featuring seared turkey, tender sweet potato, bell peppers, thyme, coconut milk, and a touch of lime, finished with a spiced plantain crunch for texture and contrast.

25 minPrep
40 minCook
65 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g turkey breast, cubed (cut into 1.2-inch cubes)
  • 450 g sweet potato, peeled and cubed (medium cubes)
  • 1 unit ripe but firm plantain (for the crunch)
  • 150 g red bell pepper, sliced (thinly sliced)
  • 160 g white onion, chopped (finely chopped)
  • 12 g garlic, minced (fresh)
  • 10 g fresh ginger, grated (finely grated)
  • 200 g crushed tomato (unsweetened)
  • 400 ml coconut milk (full-fat)
  • 300 ml chicken or turkey stock (low sodium if possible)
  • 30 ml vegetable oil (divided)
  • 30 ml lime juice (freshly squeezed)
  • 2 g lime zest (green part only)
  • 4 g fresh thyme (leaves only)
  • 30 g scallions, chopped (for finishing)
  • 4 g smoked paprika (divided)
  • 2 g ground cumin (divided)
  • 1 g ground cinnamon (for the plantain)
  • 1 g ground allspice (divided)
  • 6 g brown sugar (for the crunch)
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

502 kcal
Calories
35 g
Protein
34 g
Carbs
25 g
Fat
6 g
Fiber
28 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    Preheat the oven to 400 °F / 200 °C. Peel the plantain, slice it very thinly, and toss it in a bowl with 1 tablespoon vegetable oil, the brown sugar, 1 teaspoon smoked paprika, 1/2 teaspoon ground cumin, the ground cinnamon, and 1/4 teaspoon ground allspice.

  2. 2

    Spread the plantain slices on a lined baking sheet and bake for 14 to 18 minutes at 400 °F / 200 °C, turning halfway through, until golden and crisp. Set aside.

  3. 3

    Season the turkey cubes with 1 teaspoon salt, the black pepper, 1 teaspoon smoked paprika, 1/2 teaspoon ground cumin, and 1/4 teaspoon ground allspice.

  4. 4

    Heat 1 tablespoon vegetable oil in a wide pot over medium-high heat. Sear the turkey for 4 to 6 minutes, stirring, until browned on the outside. Remove and set aside.

  5. 5

    In the same pot, add the white onion, red bell pepper, garlic, and ginger. Cook for 4 minutes over medium heat, stirring, until the onion softens.

  6. 6

    Add the crushed tomato, fresh thyme, sweet potato, coconut milk, stock, lime zest, and 1/4 teaspoon salt. Stir well and bring to a gentle boil.

  7. 7

    Return the turkey to the pot, reduce the heat, and cook covered for 20 minutes, stirring once or twice, until the sweet potato is tender and the turkey is fully cooked.

  8. 8

    Uncover and cook 8 minutes more to thicken the sauce slightly. Stir in the lime juice and adjust with the remaining salt if needed.

  9. 9

    Serve the stew hot and finish with chopped scallions and the spiced plantain crunch on top just before serving.

  10. 10

    If you want to reheat it, warm it over medium-low heat until it reaches 165 °F / 74 °C in the center, and add the plantain crunch at the end to keep its texture.

Chef tips

For deeper flavor, let the seasoned turkey rest for 10 minutes before searing. Slice the plantain as thinly as possible for a light, even crunch.

Substitutions

You can substitute the turkey with cubed chicken. Sweet potato can be replaced with firm pumpkin or squash. If you do not have fresh thyme, use 1 teaspoon dried thyme.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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