Sweet Plantain and Shrimp Casserole with Coconut Sofrito and Cassava Crisp Crust
Puerto Rican Food
Intermediate

Sweet Plantain and Shrimp Casserole with Coconut Sofrito and Cassava Crisp Crust

An original Puerto Rican-style casserole layered with roasted sweet plantains, shrimp simmered in coconut sofrito, melted cheese, and a crisp toasted cassava bread topping. It brings together classic island flavors in a cozy, celebratory dish.

25 minPrep
40 minCook
65 minTotal
6Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
6
  • 4 grandes 900 g ripe plantains (pelados and cut a lo largo)
  • 500 g medium shrimp (pelados and desvenados)
  • 30 ml olive oil
  • 15 g butter
  • 150 g white onion (chopped en cubitos)
  • 80 g cubanelle pepper (chopped)
  • 60 g sweet ají peppers (chopped)
  • 12 g garlic (chopped)
  • 10 g culantro (chopped)
  • 30 g tomato paste
  • 240 ml coconut milk
  • 120 ml seafood stock or water
  • 1 g dried oregano
  • 2 g sweet paprika
  • 6 g salt (or to taste)
  • 1 g black pepper
  • 180 g semi-firm white cheese, grated (que derrita well)
  • 100 g cassava bread (troceado or crushed)
  • 20 g unsweetened shredded coconut
  • 15 ml lime juice

Nutrition facts

per serving

435 kcal
Calories
24 g
Protein
32 g
Carbs
24 g
Fat
4 g
Fiber
28 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyShellfish

Instructions

  1. 1

    1. Preheat the oven to 400 °F / 200 °C. Lightly grease a medium baking dish with a little of the olive oil.

  2. 2

    2. Place the ripe plantains on a sheet pan, brush them with 1 tablespoon (15 ml) olive oil, and roast for 15 minutes at 400 °F / 200 °C, turning halfway through, until tender and lightly golden. Set aside.

  3. 3

    3. Season the shrimp with the lime juice, half of the salt, black pepper, and sweet paprika. Set aside while you prepare the sofrito.

  4. 4

    4. In a large skillet, heat the remaining tablespoon of olive oil with the butter over medium heat. Sauté the onion, cubanelle pepper, and sweet ají peppers for 4 minutes. Add the garlic, culantro, tomato paste, and oregano, and cook 2 more minutes, stirring constantly.

  5. 5

    5. Add the seasoned shrimp to the skillet and cook for 2 minutes. Stir in the coconut milk and seafood stock or water. Cook for 4 to 5 minutes over medium heat until the sauce thickens slightly and the shrimp are cooked through. Adjust with the remaining salt.

  6. 6

    6. In a small bowl, mix the crushed cassava bread with the unsweetened shredded coconut.

  7. 7

    7. To assemble the casserole, place a layer of half of the roasted plantains in the baking dish. Cover with half of the shrimp and sauce mixture. Sprinkle with half of the grated white cheese. Repeat with another layer of plantains, the remaining shrimp, and the rest of the cheese.

  8. 8

    8. Finish with the cassava bread and shredded coconut mixture on top to create the crust.

  9. 9

    9. Bake the casserole for 18 minutes at 375 °F / 190 °C, until bubbly and the cheese is melted. Then broil for 2 to 3 minutes at 425 °F / 220 °C to brown the crust without burning it.

  10. 10

    10. Let rest for 5 minutes before serving so the layers can settle and the sauce can thicken a little more.

Chef tips

If the plantains are very ripe, handle them with a spatula so they do not fall apart. For a crunchier topping, use the cassava bread in irregular shards instead of finely crushed.

Substitutions

You can use red snapper, grouper, or shredded chicken instead of shrimp, adjusting the cooking time as needed. If semi-firm white cheese is unavailable, use low-moisture mozzarella for a milder finish.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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