Family Creamy Rice Casserole with Turkey, Broccoli, and Cheddar Oat Crust
👨‍👩‍👧 Family Recipes
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Family Creamy Rice Casserole with Turkey, Broccoli, and Cheddar Oat Crust

A comforting homemade casserole with tender rice, sautéed turkey, broccoli, and a mild creamy sauce, finished with a crunchy cheddar and oat topping made for sharing at the family table.

20 minPrep
40 minCook
60 minTotal
6Servings
High Protein

Ingredients

Adjust servings
6
  • 200 g long-grain white rice (crudo)
  • 480 ml water (for cocer the arroz)
  • 8 g salt (divided)
  • 300 g broccoli (en floretes small)
  • 15 ml olive oil
  • 150 g yellow onion (chopped)
  • 9 g garlic (chopped)
  • 450 g ground turkey
  • 2 g sweet paprika
  • 1 g dried thyme
  • 1 g black pepper (freshly ground)
  • 30 g butter
  • 24 g all-purpose flour
  • 480 ml milk (whole or semidesnatada)
  • 240 ml chicken broth
  • 170 g shredded cheddar cheese (divided)
  • 5 ml Dijon mustard
  • 40 g old-fashioned oats

Nutrition facts

per serving

448 kcal
Calories
29 g
Protein
31 g
Carbs
22 g
Fat
3 g
Fiber
28 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyMustard

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F and lightly grease a roughly 23 x 33 cm (9 x 13 inch) baking dish.

  2. 2

    Place the rice, water, and 1/2 teaspoon of the salt in a saucepan. Bring to a boil, reduce the heat, cover, and cook for 15 minutes until the rice is tender. Remove from the heat and let it rest for 5 minutes.

  3. 3

    Meanwhile, cook the broccoli in boiling water with a pinch of salt for 2 minutes. Drain and briefly rinse with cold water to keep its color. Set aside.

  4. 4

    Heat the olive oil in a large skillet over medium heat. Add the onion and cook for 4 minutes until softened. Stir in the garlic and cook for 30 seconds more.

  5. 5

    Add the ground turkey to the skillet along with the sweet paprika, dried thyme, 1/2 teaspoon salt, and black pepper. Cook for 6 to 8 minutes, breaking it up with a spoon, until the turkey is fully cooked.

  6. 6

    In another saucepan, melt the butter over medium heat. Add the all-purpose flour and cook for 1 minute, stirring constantly. Gradually pour in the milk and chicken broth, whisking to prevent lumps. Cook for 3 to 5 minutes until the sauce thickens.

  7. 7

    Remove the sauce from the heat and stir in 120 g (4 oz) of the shredded cheddar cheese along with the Dijon mustard until the cheese melts. Taste and adjust with the remaining salt if needed.

  8. 8

    In a large bowl, combine the cooked rice, turkey, broccoli, and cheese sauce until evenly mixed. Transfer the mixture to the prepared baking dish.

  9. 9

    In a small bowl, mix the old-fashioned oats with the remaining 50 g (2 oz) shredded cheddar cheese. Sprinkle this mixture evenly over the casserole.

  10. 10

    Bake for 20 minutes at 200 °C / 400 °F until the casserole is bubbling and the topping is golden. Let it rest for 5 minutes before serving.

Chef tips

For a creamier texture, add 2 to 3 extra tablespoons of milk to the mixture before baking. If you want a deeper golden topping, place the dish under the broiler for 1 to 2 minutes at the end, watching closely.

Substitutions

You can swap the turkey for ground chicken. The broccoli can be replaced with cauliflower or peas. Cheddar can be substituted with Monterey Jack or a mild cheese blend. If you do not have dried thyme, use a smaller amount of dried oregano.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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