Family White Bean, Turkey and Sweet Potato Bake with Crispy Herb Topping
👨‍👩‍👧 Family Recipes
Intermediate

Family White Bean, Turkey and Sweet Potato Bake with Crispy Herb Topping

A comforting baked casserole with sautéed turkey, white beans, tender sweet potato, and a light tomato-herb sauce, finished with a crispy bread, Parmesan, and parsley topping. Designed for sharing at the family table.

25 minPrep
55 minCook
80 minTotal
6Servings
High Protein

Ingredients

Adjust servings
6
  • 500 g ground turkey (preferiblemente magro)
  • 500 g sweet potato (pelado and cut diced of 2 cm)
  • 480 g cooked white beans (escurridos and enjuagados si son of lata)
  • 180 g yellow onion (chopped)
  • 120 g carrot (diced small)
  • 100 g celery (chopped)
  • 12 g garlic (chopped)
  • 400 g crushed tomatoes (en lata or casero)
  • 240 ml chicken broth (low sodium if possible)
  • 30 g tomato paste
  • 30 ml olive oil (divided)
  • 2 g dried thyme
  • 2 g dried oregano
  • 2 g sweet paprika
  • 6 g salt (or to taste)
  • 2 g black pepper (or to taste)
  • 60 g coarse whole wheat breadcrumbs (for the cubierta)
  • 40 g grated Parmesan cheese (for the cubierta)
  • 15 g fresh parsley (chopped, divided)
  • 15 ml lemon juice

Nutrition facts

per serving

448 kcal
Calories
31 g
Protein
35 g
Carbs
18 g
Fat
8 g
Fiber
27 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyCelery

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F. Lightly grease a large baking dish.

  2. 2

    Place the sweet potato in a pot with water and a pinch of salt. Bring to a boil and cook for 8 to 10 minutes, until just tender but not falling apart. Drain and set aside.

  3. 3

    Meanwhile, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the onion, carrot, and celery, and cook for 6 to 8 minutes until softened.

  4. 4

    Stir in the garlic, dried thyme, dried oregano, and sweet paprika. Cook for 1 minute, stirring so the spices bloom in the oil.

  5. 5

    Add the ground turkey, salt, and black pepper. Cook for 6 to 8 minutes, breaking it up with a spoon, until no longer pink.

  6. 6

    Add the tomato paste and cook for 1 minute. Stir in the crushed tomatoes and chicken broth. Cook for 5 minutes over medium heat so the sauce thickens slightly.

  7. 7

    Add the cooked white beans, drained sweet potato, half of the fresh parsley, and the lemon juice. Mix gently so the sweet potato keeps its shape. Taste and adjust salt and pepper if needed.

  8. 8

    Transfer the mixture to the baking dish and spread it evenly.

  9. 9

    In a bowl, combine the coarse whole wheat breadcrumbs with the grated Parmesan cheese, the remaining 1 tablespoon of olive oil, and the rest of the fresh parsley. Scatter this topping over the casserole.

  10. 10

    Bake for 25 to 30 minutes at 200 °C / 400 °F, until the casserole is bubbling and the top looks golden and crisp.

  11. 11

    Let it rest for 10 minutes before serving so the bake can set and be easier to portion.

Chef tips

For a creamier texture, lightly mash a small portion of the white beans before mixing them in. If you want more color on top, broil for 2 to 3 minutes at the end, watching closely.

Substitutions

You can swap the turkey for ground chicken. Cannellini beans or other white beans work very well. If you do not have Parmesan, use another hard grated cheese. Whole wheat breadcrumbs can be replaced with regular breadcrumbs.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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