Cuban Braised Pork in Pineapple and Sweet Pepper Sofrito with Fluffy Moros
Cuban Food
Intermediate

Cuban Braised Pork in Pineapple and Sweet Pepper Sofrito with Fluffy Moros

An original Cuban-inspired main dish featuring pork pieces browned and slowly braised in a traditional-style sofrito with fresh pineapple, tomato, garlic, cumin, and oregano until tender and flavorful. It is served with fluffy moros made with rice and black beans for a homestyle, aromatic, deeply Caribbean combination.

25 minPrep
70 minCook
95 minTotal
4Servings
Dairy-FreeGluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g pork shoulder, cubed (without exceso of grasa)
  • 120 ml orange juice (for marinar)
  • 30 ml lime juice (fresh)
  • 18 g garlic (4 cloves chopped for the cerdo and 2 for the moros)
  • 4 g ground cumin (divided)
  • 2 g dried oregano (divided)
  • 10 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 45 ml vegetable oil (divided)
  • 180 g white onion (in strips finas, divided)
  • 140 g sweet pepper or red bell pepper (chopped)
  • 180 g fresh pineapple (diced small)
  • 200 g crushed tomato (or tomato well chopped)
  • 1 unit bay leaf
  • 360 ml chicken broth or water (for the braseado)
  • 190 g long-grain white rice (enjuagado)
  • 260 g cooked black beans (1/2 cup de su caldo si es posible)
  • 240 ml water (for the moros, ajustar as needed absorción)
  • 10 g fresh cilantro (chopped, for terminar)

Nutrition facts

per serving

610 kcal
Calories
34 g
Protein
49 g
Carbs
29 g
Fat
5.5 g
Fiber
43.5 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    In a bowl, marinate the pork shoulder with the orange juice, lime juice, 4 minced garlic cloves, 1 teaspoon cumin, 1/2 teaspoon oregano, 1 teaspoon salt, and 1/2 teaspoon black pepper. Mix well and let it rest in the refrigerator for 20 minutes.

  2. 2

    Heat a heavy pot or Dutch oven over medium-high heat. Add 2 tablespoons vegetable oil and, once hot, brown the drained pork in batches for 6 to 8 minutes until well colored. Set the pork aside and reserve the marinade.

  3. 3

    In the same pot, add the onion, reserving about 1/4 cup for the moros, along with the sweet pepper or red bell pepper. Cook for 4 minutes until softened. Add the fresh pineapple and cook 2 minutes more so it lightly caramelizes.

  4. 4

    Add the crushed tomato, bay leaf, remaining cumin, remaining oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Cook for 3 minutes, stirring, until the sofrito thickens slightly.

  5. 5

    Return the pork to the pot and pour in the reserved marinade along with the chicken broth or water. Once it reaches a gentle boil, reduce to medium-low heat, cover, and cook for 45 to 50 minutes, stirring occasionally, until the pork is tender and the sauce is thick and glossy.

  6. 6

    While the pork cooks, make the moros. In a medium saucepan, heat 1 tablespoon vegetable oil over medium heat. Add the reserved onion and the remaining 2 minced garlic cloves; sauté for 2 minutes.

  7. 7

    Add the white rice and stir for 1 minute to lightly toast it. Add the cooked black beans, their liquid if available, the water, 1/4 teaspoon salt, and a pinch of black pepper. Stir well and bring to a boil.

  8. 8

    Once boiling, reduce the heat to very low, cover, and cook for 18 minutes until the rice is tender. Turn off the heat and let it rest, covered, for 10 minutes. Then fluff the moros with a fork.

  9. 9

    If you want to keep the pork warm while the rice rests, place it covered in a 200 °F / 95 °C oven for up to 10 minutes.

  10. 10

    Remove the bay leaf from the pork, adjust salt if needed, and finish with the chopped fresh cilantro. Serve the braised pork over or alongside the fluffy moros, with some of the pineapple-sofrito sauce spooned on top.

Chef tips

For deeper flavor, marinate the pork for up to 2 hours. If the pineapple is very sweet, add a few extra drops of lime juice at the end to balance it.

Substitutions

You can use pork loin for a leaner version, reducing the cooking time by about 10 to 15 minutes. The cilantro can be replaced with fresh parsley, and sweet pepper with green or orange bell pepper.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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