Smoked Pork Chops with Pink Bean Mamposteao Rice and Roasted Pumpkin in Orange Sofrito
Puerto Rican Food
Intermediate

Smoked Pork Chops with Pink Bean Mamposteao Rice and Roasted Pumpkin in Orange Sofrito

An original Puerto Rican main dish featuring seared smoked pork chops, mamposteao-style rice with pink beans and roasted pumpkin, all scented with sofrito, garlic, recao, and a touch of orange. It is savory, homey, and full of Puerto Rican character.

20 minPrep
40 minCook
60 minTotal
4Servings
Dairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 4 680 g smoked pork chops (of grosor medio)
  • 1 5 g Puerto Rican all-purpose seasoning (for the chuletas)
  • 1 1 g dried oregano (divided)
  • 1/2 1 g black pepper (freshly ground)
  • 3 45 ml olive oil (divided)
  • 400 400 g peeled pumpkin, diced (cubes of 2 cm)
  • 1 5 g salt (divided, ajustar to taste)
  • 3 480 g cooked white rice, chilled (preferiblemente of the día anterior)
  • 1 1/2 255 g cooked pink beans (escurridas with 120 ml/1/2 cup of su caldo reservado)
  • 1/2 120 ml Puerto Rican sofrito (casero or preparado)
  • 4 12 g garlic (chopped fino)
  • 120 120 g white onion (chopped en cubitos)
  • 1 90 g cubanelle pepper (chopped en cubitos)
  • 2 8 g culantro leaves (chopped)
  • 1/3 80 ml orange juice (fresh)
  • 1 2 g orange zest (solo the parte orange)
  • 10 30 g green olives (slices)
  • 1 15 ml apple cider vinegar (for balancear sabores)

Nutrition facts

per serving

610 kcal
Calories
31 g
Protein
52 g
Carbs
30 g
Fat
7 g
Fiber
45 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    1. Preheat the oven to 425°F / 220°C. On a sheet pan, toss the pumpkin with 1 tablespoon (15 ml) olive oil, 1/2 teaspoon salt, 1/4 teaspoon dried oregano, and a pinch of black pepper. Roast for 22 to 25 minutes at 425°F / 220°C, turning halfway through, until the pumpkin is tender and browned on the edges.

  2. 2

    2. While the pumpkin roasts, pat the smoked pork chops dry with paper towels and season both sides with the Puerto Rican all-purpose seasoning, the remaining dried oregano, and the remaining black pepper.

  3. 3

    3. Heat 1 tablespoon (15 ml) olive oil in a large skillet over medium-high heat. Sear the smoked pork chops for 3 to 4 minutes per side, until heated through and nicely colored. Transfer them to a plate and keep covered.

  4. 4

    4. In the same skillet, reduce to medium heat and add the remaining tablespoon of olive oil. Cook the white onion and cubanelle pepper for 3 minutes. Add the garlic and cook 30 seconds more.

  5. 5

    5. Stir in the Puerto Rican sofrito, green olives, and orange zest. Cook for 2 to 3 minutes, stirring, until the sofrito smells fragrant and thickens slightly.

  6. 6

    6. Add the orange juice, apple cider vinegar, and the reserved 1/2 cup (120 ml) pink bean broth. Cook for 2 minutes to combine and reduce slightly.

  7. 7

    7. Add the cooked pink beans, chilled cooked white rice, chopped culantro, and roasted pumpkin. Fold gently so the pumpkin does not completely break apart. Cook for 4 to 5 minutes, stirring occasionally, until the mamposteao rice is hot. Taste and adjust with the remaining salt if needed.

  8. 8

    8. Return the smoked pork chops to the skillet, set them over the mamposteao rice, and cover for 2 minutes over low heat so everything is fully heated.

  9. 9

    9. Serve one smoked pork chop per plate over a generous portion of pink bean mamposteao rice with roasted pumpkin and orange sofrito.

Chef tips

For the best texture, use chilled cooked rice so the grains stay separate. If the smoked pork chops are already quite salty, taste the rice before adding all of the final salt.

Substitutions

You can substitute the pink beans with red beans or cooked pigeon peas. The pumpkin can be replaced with diced sweet potato, and culantro can be swapped for cilantro if needed.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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