Caribbean Pork Chops in Passion Fruit and Sweet Pepper Sauce with Coconut Rice and Pumpkin Seeds
🏝️ Caribbean Food
Intermediate

Caribbean Pork Chops in Passion Fruit and Sweet Pepper Sauce with Coconut Rice and Pumpkin Seeds

An original Caribbean recipe featuring seared pork chops with a bright passion fruit and sweet pepper sauce, served over fragrant coconut rice and finished with toasted pumpkin seeds for a crunchy contrast.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g boneless pork chops (of grosor medio)
  • 8 g salt (divided)
  • 3 g black pepper (freshly ground)
  • 2 g ground cumin
  • 1 g ground cinnamon
  • 12 g garlic (chopped)
  • 30 ml vegetable oil
  • 120 g red onion (en pluma fina)
  • 140 g red bell pepper (in strips finas)
  • 60 g Caribbean sweet pepper (sliced)
  • 4 g fresh thyme (solo the leaves)
  • 180 ml passion fruit pulp (with or without semillas)
  • 120 ml orange juice (natural)
  • 12 g brown sugar
  • 15 ml apple cider vinegar
  • 220 g jasmine rice (enjuagado)
  • 400 ml coconut milk
  • 180 ml water
  • 1 unit bay leaf
  • 30 g scallion (chopped fino)
  • 35 g pumpkin seeds (tostadas)
  • 10 g fresh cilantro (chopped for terminar)
  • 2 g orange zest

Nutrition facts

per serving

684 kcal
Calories
33 g
Protein
46 g
Carbs
40 g
Fat
3 g
Fiber
43 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    1. Season the pork chops with 1 teaspoon of the salt, black pepper, cumin, cinnamon, and half of the minced garlic. Let rest for 10 minutes while you prepare the rice.

  2. 2

    2. In a medium saucepan, combine the jasmine rice, coconut milk, water, bay leaf, and 1/2 teaspoon salt. Bring to a boil over medium-high heat, then reduce to very low, cover, and cook for 15 minutes until the liquid is absorbed.

  3. 3

    3. Turn off the heat and let the rice rest, covered, for 10 minutes. Remove the bay leaf and fluff the rice with a fork. Stir in the scallion and keep warm.

  4. 4

    4. While the rice cooks, heat 1 tablespoon vegetable oil in a large skillet over medium-high heat. Toast the pumpkin seeds for 1 to 2 minutes, stirring, until fragrant. Remove and set aside.

  5. 5

    5. In the same skillet, add the remaining tablespoon of vegetable oil. Sear the pork chops for 3 to 4 minutes per side until well browned. Transfer them to a tray and finish cooking in a preheated oven at 400°F / 200°C for 6 to 8 minutes, or until cooked to your liking.

  6. 6

    6. In the same skillet, reduce to medium heat and sauté the red onion, red bell pepper, and Caribbean sweet pepper for 4 minutes. Add the remaining garlic and fresh thyme, and cook 1 minute more.

  7. 7

    7. Add the passion fruit pulp, orange juice, brown sugar, apple cider vinegar, and orange zest. Cook over medium heat for 5 to 7 minutes, stirring, until the sauce thickens slightly.

  8. 8

    8. Return the pork chops and any accumulated juices to the skillet. Spoon the sauce over the meat and cook 2 minutes more to blend the flavors.

  9. 9

    9. Serve a bed of coconut rice on each plate, top with a pork chop and plenty of passion fruit sauce, and finish with fresh cilantro and toasted pumpkin seeds.

Chef tips

If the passion fruit pulp is very tart, add 1 extra teaspoon of brown sugar. For a smoother sauce, you can strain it before returning the pork chops to the skillet.

Substitutions

You can substitute the pork chops with boneless chicken thighs, adjusting the cooking time. Jasmine rice can be replaced with long-grain rice. If Caribbean sweet peppers are unavailable, use extra red bell pepper and a pinch of sweet paprika.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in