Pork Chops in Warm Pineapple and Sweet Pepper Escabeche with Corn and Recao Rice
Puerto Rican Food
Intermediate

Pork Chops in Warm Pineapple and Sweet Pepper Escabeche with Corn and Recao Rice

An original Puerto Rican recipe featuring seared pork chops topped with a warm escabeche of pineapple, onion, and sweet peppers, served over tender rice with corn, recao, and a touch of sofrito. It delivers a classic island balance of savory, tangy, and gently sweet flavors.

25 minPrep
45 minCook
70 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 4 approx. 800 g bone-in pork chops (3/4 inch de grosor)
  • 8 g salt (divided)
  • 3 g black pepper (divided)
  • 2 g dried oregano
  • 12 g fresh garlic, mashed
  • 60 ml sour orange juice (si no consigues, ver sustituciones)
  • 45 ml olive oil (divided)
  • 150 g red onion (en medias lunas finas)
  • 90 g sweet peppers (without semillas, in strips)
  • 180 g fresh pineapple (diced small)
  • 30 ml apple cider vinegar
  • 15 ml honey
  • 2 units bay leaves
  • 300 g medium-grain rice (enjuagado)
  • 60 ml Puerto Rican sofrito
  • 140 g sweet corn kernels (fresh or congelado)
  • 12 g fresh culantro (chopped)
  • 720 ml chicken broth (low sodium, hot)
  • 14 g butter

Nutrition facts

per serving

610 kcal
Calories
34 g
Protein
45 g
Carbs
31 g
Fat
3 g
Fiber
42 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Season the pork chops with 4 g (3/4 tsp) salt, 2 g (3/4 tsp) black pepper, the dried oregano, mashed garlic, and sour orange juice. Let them rest for 15 minutes while you prepare the remaining ingredients.

  2. 2

    2. Heat a large skillet or wide pot over medium-high heat. Add 15 ml (1 tbsp) olive oil and sear the pork chops for 3 to 4 minutes per side, until nicely browned. Transfer to a plate; they will finish cooking later.

  3. 3

    3. In the same skillet, reduce to medium heat and add another 15 ml (1 tbsp) olive oil. Add the red onion, sweet peppers, pineapple, and bay leaves. Cook for 4 to 5 minutes, stirring, until the onion softens.

  4. 4

    4. Add the apple cider vinegar, honey, 2 g (1/4 tsp) salt, and 1 g (1/4 tsp) black pepper. Cook 2 more minutes until a warm, juicy escabeche forms. Return the pork chops to the skillet, cover, and cook over medium-low heat for 8 to 10 minutes, until the pork is fully cooked. Keep warm.

  5. 5

    5. Meanwhile, preheat the oven to 180°C / 350°F. Place the corn kernels on a small baking tray or oven-safe dish, toss with 5 ml (1 tsp) olive oil, and roast for 10 minutes to concentrate their sweetness. Set aside.

  6. 6

    6. In a medium pot, heat the remaining 10 ml (2 tsp) olive oil over medium heat. Add the sofrito and cook for 2 minutes until fragrant.

  7. 7

    7. Add the rice and stir for 1 minute to lightly coat it with the sofrito. Pour in the hot chicken broth and the remaining 2 g (1/2 tsp) salt. When it comes to a boil, reduce to very low heat, cover, and cook for 16 to 18 minutes.

  8. 8

    8. Uncover the rice, add the roasted corn, fresh culantro, and butter. Fluff with a fork, cover again, and let rest for 5 minutes off the heat.

  9. 9

    9. Serve a bed of corn and culantro rice on each plate. Top with a pork chop and spoon the warm pineapple, onion, and sweet pepper escabeche over it. Remove the bay leaves before serving.

Chef tips

For deeper flavor, you can marinate the pork chops for up to 2 hours in the refrigerator. Do not reduce the escabeche too much; it should stay juicy enough to spoon over the rice.

Substitutions

If sour orange is unavailable, use 30 ml (2 tbsp) orange juice plus 30 ml (2 tbsp) lime juice. Culantro can be replaced with cilantro, though the flavor will be less traditional. Honey may be replaced with brown sugar in the same amount.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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