Pork Chops Braised in Tamarind Sofrito with Pigeon Pea Rice and Green Plantain Crust
Puerto Rican Food
Intermediate

Pork Chops Braised in Tamarind Sofrito with Pigeon Pea Rice and Green Plantain Crust

An original Puerto Rican main dish featuring pork chops seared and braised in a sofrito, tamarind, and sweet pepper sauce, served over pigeon pea rice and finished with a crisp baked layer of grated green plantain. It delivers classic island flavor, textural contrast, and a balanced sweet-tangy profile.

30 minPrep
60 minCook
90 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 4 approx. 800 g bone-in pork chops (of grosor medio)
  • 10 g Puerto Rican adobo seasoning (for sazonar the chuletas)
  • 1 g dried oregano
  • 30 ml olive oil (divided)
  • 120 g white onion, chopped
  • 75 g green bell pepper, chopped
  • 60 g sweet peppers, chopped
  • 12 g garlic, minced
  • 15 g culantro, chopped
  • 45 g tamarind paste
  • 120 ml tomato puree
  • 360 ml chicken broth (divided)
  • 40 g stuffed green olives, sliced
  • 1 unit bay leaf
  • 360 g medium-grain rice (enjuagado)
  • 240 g cooked pigeon peas (escurridos)
  • 240 ml water
  • 2 approx. 400 g green plantains (pelados and grated grueso)
  • 28 g butter (derretida)
  • 4 g salt (or to taste)
  • 1 g black pepper (freshly ground)

Nutrition facts

per serving

690 kcal
Calories
34 g
Protein
57 g
Carbs
35 g
Fat
5 g
Fiber
52 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 220°C / 425°F. Season the pork chops with the Puerto Rican adobo seasoning, dried oregano, 1 g (1/4 tsp) of the salt, and the black pepper.

  2. 2

    Heat 15 ml (1 tbsp) olive oil in a large skillet or Dutch oven over medium-high heat. Sear the pork chops for 3 to 4 minutes per side until nicely browned. Transfer them to a plate.

  3. 3

    In the same skillet, add the remaining 15 ml (1 tbsp) olive oil. Sauté the white onion, green bell pepper, sweet peppers, and garlic for 4 to 5 minutes until fragrant and softened. Add the chopped culantro and cook for 30 seconds more.

  4. 4

    Stir in the tamarind paste, tomato puree, green olives, and bay leaf. Mix well and cook for 2 minutes. Pour in 240 ml (1 cup) of the chicken broth and return the pork chops to the skillet.

  5. 5

    Cover and cook over medium-low heat for 25 minutes, turning the pork chops halfway through, until tender and fully braised. If the sauce gets too thick, add a little of the remaining chicken broth.

  6. 6

    Meanwhile, in a medium pot, combine the rice, cooked pigeon peas, 120 ml (1/2 cup) of the remaining chicken broth, 240 ml (1 cup) water, and 2 g (1/2 tsp) salt. Bring to a boil, reduce to very low heat, cover, and cook for 18 to 20 minutes until the rice is tender and the liquid is absorbed. Let rest for 5 minutes and fluff with a fork.

  7. 7

    Toss the grated green plantains with the melted butter and 1 g (1/4 tsp) salt. Spread the mixture loosely in a thin layer on a small baking tray or oven-safe dish. Bake at 220°C / 425°F for 12 to 15 minutes, stirring once halfway through, until golden and crisp.

  8. 8

    Remove the bay leaf from the sauce. Taste and adjust with the remaining salt if needed. To serve, place a portion of pigeon pea rice on each plate, top with a pork chop and plenty of tamarind sauce, and finish with the crispy green plantain crust on top or on the side.

Chef tips

For a crispier plantain crust, pat the grated plantain dry with paper towels before mixing it with the butter. If you want a shinier sauce, add 1 or 2 extra tablespoons of broth at the end and swirl the pan before serving.

Substitutions

You can use long-grain jasmine rice instead of medium-grain rice, though the result will be less traditional. If culantro is unavailable, substitute fresh cilantro. The pork chops can be replaced with bone-in chicken thighs, adjusting the cooking time until fully done.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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