Caribbean Plantain-Leaf Corvina with Green Coconut Sauce and Roasted Sweet Potato
🏝️ Caribbean Food
Intermediate

Caribbean Plantain-Leaf Corvina with Green Coconut Sauce and Roasted Sweet Potato

Corvina fillets marinated with citrus, garlic, sweet pepper, and thyme, wrapped in plantain leaves and baked until juicy. They are served with a green coconut sauce made with cilantro and scallions, alongside gently spiced roasted sweet potato. This is an original Caribbean-inspired recipe that is fragrant, fresh, and balanced.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g corvina fillets (skinless, en 4 porciones)
  • 45 ml lime juice (freshly squeezed)
  • 60 ml orange juice (freshly squeezed)
  • 12 g garlic (chopped fino)
  • 60 g sweet pepper (chopped fino)
  • 4 g fresh thyme (solo the leaves)
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 30 ml olive oil (divided)
  • 4 pieces plantain leaves (approx. 25 x 25 cm, pasadas por calor for ablandarlas)
  • 600 g sweet potato (pelado and diced medium)
  • 3 g sweet paprika (for the boniato)
  • 1 g ground cumin (for the boniato)
  • 180 ml coconut milk (without sugar)
  • 20 g fresh cilantro (leaves and stalks tiernos)
  • 30 g scallions (chopped)
  • 8 g fresh ginger (grated)
  • 15 ml honey (for equilibrar the sauce)
  • 2 g lime zest (solo the parte verde)

Nutrition facts

per serving

402 kcal
Calories
33 g
Protein
28 g
Carbs
17 g
Fat
5 g
Fiber
23 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Fish

Instructions

  1. 1

    Preheat the oven to 220°C / 425°F. Line a large baking sheet with parchment paper if desired for easier cleanup.

  2. 2

    In a bowl, mix the lime juice, orange juice, garlic, sweet pepper, thyme, half of the salt, black pepper, and 15 ml (1 tbsp) olive oil. Add the corvina fillets and let them marinate for 10 minutes while you prepare the rest.

  3. 3

    Place the sweet potato on the baking sheet. Toss it with the remaining 15 ml (1 tbsp) olive oil, sweet paprika, ground cumin, and a pinch of the remaining salt. Roast for 25 to 30 minutes at 220°C / 425°F, stirring halfway through, until tender and browned at the edges.

  4. 4

    While the sweet potato roasts, place the plantain leaves on a work surface. Spoon a little of the sweet pepper marinade onto each leaf and place one corvina fillet on top. Divide the remaining marinade among the packets.

  5. 5

    Fold the plantain leaves to wrap each fillet well and place them seam-side down on another baking tray or on an open side of the same tray. Bake at 200°C / 400°F for 12 to 15 minutes, until the corvina is opaque and flakes easily in the center.

  6. 6

    For the sauce, pour the coconut milk into a small saucepan and cook over medium heat for 3 minutes. Add the cilantro, scallions, ginger, honey, lime zest, and the remaining salt. Cook 2 minutes more, just until the scallions soften slightly.

  7. 7

    Transfer the sauce mixture to a blender, or use an immersion blender, and blend until smooth and green. Taste and adjust salt if needed.

  8. 8

    Carefully open the plantain leaf packets. Serve each corvina fillet with a portion of roasted sweet potato and a generous spoonful of green coconut sauce on top or on the side.

Chef tips

If you cannot find plantain leaves, use parchment paper and then wrap with foil to retain moisture. Do not overcook the corvina so it stays juicy.

Substitutions

You can substitute the corvina with grouper, snapper, or firm tilapia. Sweet potato can be replaced with orange-fleshed yam. Honey may be replaced with brown sugar or maple syrup, though the flavor profile will change slightly.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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