Caribbean Seabass with Toasted Coconut-Lime Sauce, Golden Yam, and Cucumber Herb Salad
🏝️ Caribbean Food
Intermediate

Caribbean Seabass with Toasted Coconut-Lime Sauce, Golden Yam, and Cucumber Herb Salad

An original Caribbean-inspired dish featuring golden-seared seabass fillets finished with a silky toasted coconut, lime, garlic, and gentle spice sauce, served with sautéed yam and a fresh cucumber herb salad.

25 minPrep
30 minCook
55 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 680 g seabass fillets (skinless, en 4 porciones)
  • 8 g sea salt (divided)
  • 3 g black pepper (freshly ground, divided)
  • 4 g sweet paprika
  • 2 g ground cumin
  • 15 g garlic (chopped)
  • 2 unit lime (zest and juice, divided)
  • 45 ml vegetable oil (divided)
  • 30 g unsweetened shredded coconut
  • 400 ml coconut milk
  • 60 g shallot (finely chopped)
  • 10 g fresh ginger (grated)
  • 4 g fresh thyme (solo leaves, divided)
  • 5 g hot chili (finely chopped, optional)
  • 600 g yam (pelado and diced of 2 cm)
  • 70 g red onion (thinly sliced finas)
  • 220 g cucumber (en medias lunas finas)
  • 12 g fresh cilantro (chopped)
  • 6 g fresh mint (chopped)
  • 15 ml cane vinegar
  • 8 g brown sugar

Nutrition facts

per serving

526 kcal
Calories
35 g
Protein
29 g
Carbs
31 g
Fat
5 g
Fiber
24 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Fish

Instructions

  1. 1

    1. Pat the seabass fillets dry with paper towels. Season them with 4 g (3/4 tsp) sea salt, 2 g (1/2 tsp) black pepper, sweet paprika, ground cumin, half of the minced garlic, and the zest of 1 lime. Let them rest for 10 minutes while you prepare the remaining components.

  2. 2

    2. Place the yam cubes in a pot with enough water to cover and 2 g (1/4 tsp) sea salt. Bring to a boil and cook for 10 to 12 minutes, until tender but still firm. Drain well and set aside.

  3. 3

    3. In a bowl, combine the cucumber, red onion, cilantro, mint, cane vinegar, juice of 1 lime, brown sugar, 15 ml (1 tbsp) vegetable oil, 1 g (1/4 tsp) sea salt, and 1 g (1/4 tsp) black pepper. Refrigerate the salad while you cook the rest.

  4. 4

    4. Heat a wide skillet over medium heat. Add the unsweetened shredded coconut and toast for 2 to 3 minutes, stirring constantly, until golden and fragrant. Remove and set aside.

  5. 5

    5. In the same skillet, add 15 ml (1 tbsp) vegetable oil. Sauté the shallot, remaining minced garlic, fresh ginger, and hot chili for 2 minutes, until aromatic. Stir in the coconut milk, half of the fresh thyme, the juice of the remaining lime, and half of the toasted coconut. Simmer gently for 6 to 8 minutes until the sauce thickens slightly. Adjust with 1 g (1/4 tsp) sea salt and keep warm.

  6. 6

    6. Heat another large skillet over medium-high heat. Add 15 ml (1 tbsp) vegetable oil and brown the cooked yam for 6 to 8 minutes, turning occasionally, until the edges are golden. Add a pinch of the remaining fresh thyme and remove from the heat.

  7. 7

    7. Preheat the oven to 220 °C / 425 °F. Heat an oven-safe skillet over medium-high heat with the remaining vegetable oil. Add the seabass fillets and sear for 2 minutes on the first side and 1 minute on the second side.

  8. 8

    8. Transfer the skillet with the seabass to the oven and bake for 5 to 7 minutes at 220 °C / 425 °F, until the fish is just opaque and flakes easily with a fork.

  9. 9

    9. To serve, arrange the golden yam on the plates, place the seabass fillets on top or alongside, and spoon over the toasted coconut-lime sauce. Finish with the remaining toasted coconut and the remaining fresh thyme, and serve with the cucumber herb salad.

  10. 10

    10. Serve immediately to enjoy the contrast of the warm sauce, crisp-edged yam, and cool fresh salad.

Chef tips

If seabass is unavailable, use another firm white fish. Do not overcook the fish; the center should stay moist. Toast the coconut over medium heat so it does not burn.

Substitutions

You can substitute the yam with cassava or sweet potato. Shallot can be replaced with finely chopped white onion, and mint can be swapped for extra cilantro if you prefer a more herbal than cooling profile.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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