
Express couscous with turkey sausage, lemon zucchini and whipped feta
A fast, complete dish with fluffy couscous, browned turkey sausage, lemony sautéed zucchini, and a creamy whipped feta with herbs. Ready in under 30 minutes with a fresh, savory, citrusy flavor balance.
Ingredients
- 180 g dry couscous (of cocción quick)
- 240 ml hot water (casi hirviendo, approx. 200°F/93°C)
- 300 g fresh turkey sausage, casing removed (desmenuzada)
- 300 g zucchini (en medias lunas finas)
- 120 g feta cheese (desmenuzado)
- 80 g plain Greek yogurt (for batir with the feta)
- 30 ml olive oil (divided)
- 1 unit lemon (zest fina and 30 ml/2 tbsp of juice)
- 2 cloves garlic (chopped finely)
- 8 g fresh dill (chopped, more a poco extra for servir)
- 80 g red onion (en pluma fina)
- 2 g sweet paprika
- 1 g red pepper flakes (optional)
- 4 g salt (or to taste)
- 1 g black pepper (freshly ground)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Place the couscous in a medium bowl with 1 tablespoon olive oil, 1/4 teaspoon salt, and half of the lemon zest. Pour in the hot water, about 200°F/93°C, stir once, cover, and let it sit for 5 minutes.
- 2
Meanwhile, combine the feta cheese, Greek yogurt, 1 tablespoon lemon juice, 1 tablespoon olive oil, 1 tablespoon dill, a pinch of black pepper, and 1 garlic clove in a blender cup or small processor. Blend until thick and smooth. Set aside.
- 3
Heat a large skillet over medium-high heat. Add 1/2 tablespoon olive oil and cook the turkey sausage for 5 to 6 minutes, breaking it up with a spoon, until well browned and fully cooked. Transfer the sausage to a plate.
- 4
In the same skillet, add the remaining 1/2 tablespoon olive oil, the red onion, and the remaining garlic clove. Cook for 1 minute until fragrant. Add the zucchini, sweet paprika, red pepper flakes if using, 1/2 teaspoon salt, and a little black pepper. Sauté for 4 to 5 minutes until the zucchini is tender but still slightly firm.
- 5
Return the turkey sausage to the skillet with the zucchini. Add the remaining lemon juice, the rest of the lemon zest, and 1 more tablespoon dill. Cook for 1 minute, stirring well to combine.
- 6
Fluff the couscous with a fork and divide it among plates or bowls. Spoon the hot turkey sausage and zucchini mixture on top. Finish with dollops of whipped feta and a little extra fresh dill. Serve immediately.
Chef tips
For a fluffier texture, do not stir the couscous while it rests. If you want deeper flavor and color, let the turkey sausage brown well before removing it from the skillet.
Substitutions
You can use seasoned ground chicken instead of turkey sausage. Dill can be replaced with parsley or mint. For a gluten-free version, use gluten-free couscous or quick-cooking quinoa, adjusting the liquid according to the package.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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