
Quick Spiced Cauliflower Couscous with Seared Chicken, Crunchy Cucumber and Tahini Yogurt
A fast, original dish featuring couscous-style grated cauliflower, gently spiced seared chicken, fresh cucumber, and a quick tahini-yogurt sauce. Light, flavorful, and ready in 30 minutes or less.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 500 g chicken breast (skinless, in strips finas)
- 600 g cauliflower (grated or procesada hasta textura of cuscús)
- 200 g cucumber (en medias lunas finas)
- 180 g plain Greek yogurt (for the sauce)
- 30 g tahini (for the sauce)
- 1 unit lemon (2 tbsp de zumo)
- 2 cloves garlic (1 grated for the sauce and 1 chopped for the pan)
- 4 g ground cumin (divided)
- 4 g sweet paprika (for the chicken)
- 1 g ground cinnamon (for the chicken)
- 45 ml olive oil (divided)
- 15 g fresh parsley (chopped)
- 25 g sliced almonds (tostadas lightly)
- 6 g salt (or to taste)
- 2 g black pepper (freshly ground)
- 30 ml water (for ajustar the sauce si hace falta)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. In a bowl, mix the chicken with 15 ml (1 tbsp) olive oil, sweet paprika, cinnamon, 2 g (3/4 tsp) cumin, half of the salt, and black pepper. Set aside while you prepare the rest.
- 2
2. In another bowl, combine the Greek yogurt, tahini, 30 ml (2 tbsp) lemon juice, finely grated lemon zest, 1 grated garlic clove, and 15 to 30 ml (1 to 2 tbsp) water until smooth and creamy. Adjust salt to taste.
- 3
3. Heat a large skillet over medium-high heat for 1 to 2 minutes, until the surface is about 375°F / 190°C. Add 15 ml (1 tbsp) olive oil and cook the chicken for 5 to 7 minutes, stirring, until golden and fully cooked. Transfer to a plate.
- 4
4. In the same skillet, add the remaining 15 ml (1 tbsp) olive oil, the chopped garlic clove, and the riced cauliflower. Cook over medium-high heat for 4 to 5 minutes, stirring, until the cauliflower is tender but still fluffy. Stir in the remaining cumin and a little more salt.
- 5
5. Add the cucumber to the skillet and sauté for just 1 minute so it stays crunchy. Turn off the heat and mix in half of the fresh parsley.
- 6
6. Divide the cauliflower couscous among plates or bowls. Top with the seared chicken, add spoonfuls of tahini yogurt, and finish with the toasted sliced almonds and the remaining parsley.
- 7
7. Serve right away. If you want to warm the plates before serving, you can keep them for 2 minutes in an oven preheated to 200°F / 95°C, without cooking the ingredients further.
Chef tips
To save time, use pre-riced cauliflower. Toast the almonds in a dry skillet for 1 to 2 minutes, watching closely, to boost their flavor.
Substitutions
You can swap the chicken for turkey strips. Parsley can be replaced with cilantro or mint. For a dairy-free version, use unsweetened plant-based yogurt.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
As an Amazon Associate, I earn from qualifying purchases.
Ratings & reviews
Sign in to rate this recipe
Sign inRelated recipes

Quick Crispy Chickpea Tacos with Seared Pineapple and Chipotle Cream
27 min

Quick crispy halloumi tacos with avocado crema, charred corn and lime
25 min

Quick Lemon Chickpea Skillet with Spinach and Spiced Yogurt
25 min

Warm White Bean Toasts with Burst Tomatoes, Corn and Lemon Cream
25 min

Quick Udon Stir-Fry with Miso Mushrooms, Spinach and Jammy Egg
25 min

Express farfalle with paprika chicken, light ricotta cream, and peas with mint
28 min