Quick Spiced Cauliflower Couscous with Seared Chicken, Crunchy Cucumber and Tahini Yogurt
⏲️ Under 30 Minutes
Easy

Quick Spiced Cauliflower Couscous with Seared Chicken, Crunchy Cucumber and Tahini Yogurt

A fast, original dish featuring couscous-style grated cauliflower, gently spiced seared chicken, fresh cucumber, and a quick tahini-yogurt sauce. Light, flavorful, and ready in 30 minutes or less.

12 minPrep
15 minCook
27 minTotal
4Servings
Low CarbHigh ProteinDiabetic-FriendlyGluten-Free

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 500 g chicken breast (skinless, in strips finas)
  • 600 g cauliflower (grated or procesada hasta textura of cuscús)
  • 200 g cucumber (en medias lunas finas)
  • 180 g plain Greek yogurt (for the sauce)
  • 30 g tahini (for the sauce)
  • 1 unit lemon (2 tbsp de zumo)
  • 2 cloves garlic (1 grated for the sauce and 1 chopped for the pan)
  • 4 g ground cumin (divided)
  • 4 g sweet paprika (for the chicken)
  • 1 g ground cinnamon (for the chicken)
  • 45 ml olive oil (divided)
  • 15 g fresh parsley (chopped)
  • 25 g sliced almonds (tostadas lightly)
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 30 ml water (for ajustar the sauce si hace falta)

Nutrition facts

per serving

365 kcal
Calories
34 g
Protein
13 g
Carbs
20 g
Fat
4 g
Fiber
9 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyTree NutsSesame

Instructions

  1. 1

    1. In a bowl, mix the chicken with 15 ml (1 tbsp) olive oil, sweet paprika, cinnamon, 2 g (3/4 tsp) cumin, half of the salt, and black pepper. Set aside while you prepare the rest.

  2. 2

    2. In another bowl, combine the Greek yogurt, tahini, 30 ml (2 tbsp) lemon juice, finely grated lemon zest, 1 grated garlic clove, and 15 to 30 ml (1 to 2 tbsp) water until smooth and creamy. Adjust salt to taste.

  3. 3

    3. Heat a large skillet over medium-high heat for 1 to 2 minutes, until the surface is about 375°F / 190°C. Add 15 ml (1 tbsp) olive oil and cook the chicken for 5 to 7 minutes, stirring, until golden and fully cooked. Transfer to a plate.

  4. 4

    4. In the same skillet, add the remaining 15 ml (1 tbsp) olive oil, the chopped garlic clove, and the riced cauliflower. Cook over medium-high heat for 4 to 5 minutes, stirring, until the cauliflower is tender but still fluffy. Stir in the remaining cumin and a little more salt.

  5. 5

    5. Add the cucumber to the skillet and sauté for just 1 minute so it stays crunchy. Turn off the heat and mix in half of the fresh parsley.

  6. 6

    6. Divide the cauliflower couscous among plates or bowls. Top with the seared chicken, add spoonfuls of tahini yogurt, and finish with the toasted sliced almonds and the remaining parsley.

  7. 7

    7. Serve right away. If you want to warm the plates before serving, you can keep them for 2 minutes in an oven preheated to 200°F / 95°C, without cooking the ingredients further.

Chef tips

To save time, use pre-riced cauliflower. Toast the almonds in a dry skillet for 1 to 2 minutes, watching closely, to boost their flavor.

Substitutions

You can swap the chicken for turkey strips. Parsley can be replaced with cilantro or mint. For a dairy-free version, use unsweetened plant-based yogurt.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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