Soba Noodles with White Miso Mandarin Turkey, Wok-Seared Snow Peas and Crispy Shiso Cucumber
🥢 Asian Food
Intermediate

Soba Noodles with White Miso Mandarin Turkey, Wok-Seared Snow Peas and Crispy Shiso Cucumber

An original Asian recipe with Japanese-inspired flavors: soba noodles tossed with turkey glazed in white miso, mandarin and ginger, served with crisp wok-seared snow peas and a refreshing cucumber salad with shiso, sesame and rice vinegar. Balanced, aromatic, and easy enough for a full weeknight meal.

20 minPrep
18 minCook
38 minTotal
4Servings
Dairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 240 g soba noodles (preferiblemente 100% trigo sarraceno or mezcla tradicional)
  • 500 g turkey breast, sliced into strips (skinless)
  • 220 g snow peas (without hebras si es necesario)
  • 250 g cucumber (en medias lunas finas)
  • 10 g shiso leaves or mint (in strips finas)
  • 45 g white miso (for the glaseado)
  • 80 ml mandarin juice (freshly squeezed)
  • 2 g mandarin zest (solo the parte coloreada)
  • 30 ml soy sauce (divided)
  • 45 ml rice vinegar (divided)
  • 21 g honey (for equilibrar the glaseado)
  • 12 g fresh grated ginger (divided)
  • 9 g minced garlic (divided)
  • 15 ml toasted sesame oil (divided)
  • 30 ml vegetable oil (for saltear)
  • 18 g sesame seeds (tostadas, for terminar)
  • 30 g scallion (sliced finas)
  • 1 g red pepper flakes (optional)
  • 2 g salt (solo for the pepino, ajustar to taste)
  • 45 ml water (for ajustar the glaseado si hiciera falta)

Nutrition facts

per serving

462 kcal
Calories
32 g
Protein
45 g
Carbs
16 g
Fat
4 g
Fiber
41 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenSoySesame

Instructions

  1. 1

    1. Bring a large pot of water to a boil. Cook the soba noodles according to the package until tender but still firm, usually 4 to 6 minutes. Drain, rinse under cold water to stop the cooking, and toss with 5 ml (1 tsp) toasted sesame oil to prevent sticking.

  2. 2

    2. In a bowl, whisk together the white miso, mandarin juice, mandarin zest, 15 ml (1 tbsp) soy sauce, 15 ml (1 tbsp) rice vinegar, honey, half of the grated ginger, half of the minced garlic, and 45 ml (3 tbsp) water until smooth. Set aside.

  3. 3

    3. In another bowl, combine the cucumber with 30 ml (2 tbsp) rice vinegar, 15 ml (1 tbsp) soy sauce, 5 ml (1 tsp) toasted sesame oil, salt, the shiso leaves or mint, and the red pepper flakes if using. Toss well and let sit for 10 minutes while you prepare the rest.

  4. 4

    4. Pat the turkey strips dry and toss them with half of the scallion, the remaining grated ginger, and the remaining minced garlic.

  5. 5

    5. Heat a wok or large skillet over medium-high heat until very hot. If you want to keep the cooked turkey warm, you can preheat the oven to 200°F / 95°C.

  6. 6

    6. Add 15 ml (1 tbsp) vegetable oil to the wok and stir-fry the turkey for 4 to 5 minutes, tossing, until no longer pink and lightly browned. Pour in the miso-mandarin mixture and cook for 2 to 3 minutes more, until the glaze reduces and coats the turkey. If it thickens too much, add 1 or 2 tablespoons of the reserved water. Transfer the turkey to a plate, or keep it warm in the oven at 200°F / 95°C.

  7. 7

    7. In the same wok, add the remaining 15 ml (1 tbsp) vegetable oil and stir-fry the snow peas for 2 to 3 minutes until bright green and crisp-tender. Add the soba noodles and toss for 1 minute to heat through and pick up the flavorful juices from the wok.

  8. 8

    8. Divide the noodles and snow peas among four plates. Spoon the glazed turkey over the top. Add the crisp cucumber with its dressing, finish with sesame seeds and the remaining scallion, and serve right away.

Chef tips

For the best texture, do not overcook the soba noodles and rinse them well after boiling. The cucumber stays crisper if dressed only 10 to 15 minutes before serving. Toast the sesame seeds in a dry pan for 1 minute to bring out more aroma.

Substitutions

You can substitute the turkey with boneless chicken. If shiso is unavailable, use mint or cilantro. Honey can be replaced with maple syrup, though the flavor will change slightly. If your soba contains wheat, use 100% buckwheat or rice noodles for a gluten-free version, and swap the soy sauce for gluten-free tamari.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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