Soba Noodles with Crispy Smoked Miso Tofu, Glazed Squash, and Sesame Spinach
🥢 Asian Food
Intermediate

Soba Noodles with Crispy Smoked Miso Tofu, Glazed Squash, and Sesame Spinach

An original Asian-inspired noodle dish featuring golden crispy tofu, squash glazed with smoky miso, and sesame-finished spinach. It balances savory, toasty, and gently sweet flavors in a comforting yet elegant meal.

20 minPrep
25 minCook
45 minTotal
4Servings
VeganDairy-Free

Ingredients

Adjust servings
4
  • 240 g soba noodles (preferiblemente 100% trigo sarraceno if desired versión without gluten)
  • 400 g firm tofu (escurrido and prensado)
  • 350 g delicata or kabocha squash, thinly sliced (without semillas)
  • 120 g baby spinach (lavada)
  • 3 units scallions (sliced finas, parte blanca and verde separadas)
  • 3 cloves garlic (chopped)
  • 15 g fresh ginger (grated)
  • 45 g red miso (divided)
  • 45 ml tamari (divided)
  • 30 ml rice vinegar
  • 20 ml maple syrup
  • 15 ml toasted sesame oil (divided)
  • 30 ml neutral oil (divided)
  • 2 g smoked paprika
  • 12 g sesame seeds (tostadas)
  • 24 g cornstarch
  • 120 ml water (for the sauce)
  • 1 unit lime (in wedges for servir)
  • 1 g chili flakes (optional)

Nutrition facts

per serving

455 kcal
Calories
19 g
Protein
50 g
Carbs
19 g
Fat
6 g
Fiber
44 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenSoySesame

Instructions

  1. 1

    1. Preheat the oven to 425 °F / 220 °C. Line a baking tray with parchment paper or lightly grease it with a little of the neutral oil.

  2. 2

    2. Cut the firm tofu into medium cubes. Pat it very dry and toss it with the cornstarch until evenly coated. Add 1 tablespoon tamari, half of the smoked paprika, and 1 tablespoon neutral oil; toss gently.

  3. 3

    3. Arrange the tofu on the tray in a single layer and bake for 20 to 22 minutes at 425 °F / 220 °C, turning halfway through, until golden and crisp.

  4. 4

    4. Meanwhile, whisk together in a bowl 2 tablespoons red miso, the remaining 2 tablespoons tamari, rice vinegar, maple syrup, water, the rest of the smoked paprika, garlic, ginger, and 1 teaspoon toasted sesame oil to make the sauce.

  5. 5

    5. Heat a large skillet or wok over medium-high heat. Add the remaining 1 tablespoon neutral oil and cook the white part of the scallions for 1 minute. Add the squash and stir-fry for 5 to 7 minutes, stirring, until tender but still holding its shape.

  6. 6

    6. Pour half of the sauce over the squash and cook 2 to 3 minutes more, until glossy and lightly glazed. Keep warm over very low heat.

  7. 7

    7. Bring a large pot of water to a boil and cook the soba noodles according to package directions, usually 4 to 5 minutes. Drain and briefly rinse under warm or cold water to stop the cooking and keep them from sticking.

  8. 8

    8. In the same skillet or wok, add the baby spinach and cook for 1 to 2 minutes until just wilted. Add the cooked soba noodles, the remaining sauce, and the remaining teaspoon of toasted sesame oil. Toss for 1 minute to heat everything through evenly.

  9. 9

    9. Add the baked crispy tofu to the skillet and toss gently, or serve it on top to preserve more crunch. Turn off the heat and finish with sesame seeds, the green part of the scallions, chili flakes if using, and lime wedges for squeezing over the dish.

  10. 10

    10. Serve immediately while hot. If reheating, do so gently in a skillet over medium heat until pleasantly hot to eat, without letting the tofu lose too much crispness.

Chef tips

For crispier tofu, press it for at least 15 minutes before cooking. Delicata squash can be cooked with the skin on if it is well washed and tender.

Substitutions

You can use bok choy instead of spinach or zucchini instead of squash. For a gluten-free version, use 100% buckwheat soba and certified gluten-free tamari.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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