Express soba noodles with sesame beef, warm cucumber and quick tahini-lime cream
⏲️ Under 30 Minutes
Easy

Express soba noodles with sesame beef, warm cucumber and quick tahini-lime cream

A fast and original dish featuring soba noodles, seared strips of beef, gently warmed cucumber, and a creamy tahini-lime sauce. It offers contrasting textures, toasty flavor, and a fresh finish, perfect for a meal ready in under 30 minutes.

12 minPrep
15 minCook
27 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 240 g soba noodles (preferiblemente 100% trigo sarraceno if desired a versión without gluten)
  • 400 g beef steak, thinly sliced (contra or lomo low funciona well)
  • 300 g cucumber (en medias lunas finas)
  • 80 g red onion (en pluma fina)
  • 2 cloves garlic (chopped fino)
  • 2 units lime (3 tbsp de zumo en total)
  • 60 g tahini (for the cream quick)
  • 45 ml soy sauce (divided)
  • 10 ml toasted sesame oil (divided)
  • 15 ml olive oil (for saltear)
  • 15 ml honey (for equilibrar the sauce)
  • 10 g fresh ginger (grated fino)
  • 12 g sesame seeds (lightly tostadas)
  • 10 g fresh cilantro (chopped)
  • 45 ml water (for aligerar the cream of tahini)
  • 1 g black pepper (to taste)
  • 2 g salt (solo si es necesaria, ajustar por the soja)

Nutrition facts

per serving

468 kcal
Calories
27 g
Protein
39 g
Carbs
22 g
Fat
3 g
Fiber
36 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenSoySesame

Instructions

  1. 1

    1. Bring a medium pot of water to a boil. Cook the soba noodles according to the package, usually 4 to 5 minutes. Drain, rinse briefly under cold water to stop the cooking, and toss with 1 teaspoon (5 ml) toasted sesame oil so they do not stick.

  2. 2

    2. Meanwhile, in a bowl combine the beef with 2 tablespoons (30 ml) soy sauce, the honey, grated ginger, minced garlic, and black pepper. Let it rest for 5 minutes while you prepare the rest.

  3. 3

    3. In another bowl, make the quick cream by mixing the tahini, lime juice, lime zest, 1 tablespoon (15 ml) soy sauce, and water until smooth. If it feels too thick, add 1 extra tablespoon of water.

  4. 4

    4. Heat a large skillet or wok over medium-high heat for 1 to 2 minutes. If you prefer to use the oven to keep the first batch warm, preheat it to 200 °F / 95 °C. Add the olive oil and the remaining toasted sesame oil.

  5. 5

    5. Stir-fry the red onion for 1 minute. Add the cucumber and cook 1 minute more, just enough to warm it slightly while keeping its crunch. Transfer both to a plate.

  6. 6

    6. In the same skillet, add the beef with its marinade and cook for 2 to 3 minutes, stirring, until browned and just cooked through.

  7. 7

    7. Return the onion and cucumber to the skillet, add the soba noodles, and toss for 1 minute to combine the flavors. Taste and adjust with salt if needed.

  8. 8

    8. Divide among plates and finish with the tahini-lime cream spooned over or served on the side, plus the toasted sesame seeds and chopped fresh cilantro.

  9. 9

    9. Serve immediately with wedges from the second lime for squeezing over the top to taste.

Chef tips

Slice the beef very thinly so it cooks in just a few minutes. If you place it in the freezer for 10 minutes before slicing, it will be easier to cut into even strips.

Substitutions

You can swap the beef for chicken strips. Cilantro can be replaced with mint or chives. For a gluten-free version, use 100% buckwheat soba and gluten-free soy sauce.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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