Cuban Fish Fillet in Garlic Citrus Mojo with Yellow Rice and Herb Tostones
Cuban Food
Intermediate

Cuban Fish Fillet in Garlic Citrus Mojo with Yellow Rice and Herb Tostones

An original Cuban-inspired recipe featuring seared fish fillets finished in a fragrant garlic, orange, and lime mojo, served with yellow rice with peppers and crispy herb tostones.

25 minPrep
35 minCook
60 minTotal
4Servings
Dairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 680 g firm white fish fillets (como pargo, mero or bacalao fresh)
  • 120 ml orange juice (freshly squeezed)
  • 60 ml lime juice (freshly squeezed)
  • 24 g garlic (chopped fino)
  • 2 g dried oregano
  • 2 g ground cumin
  • 8 g salt (divided)
  • 2 g black pepper (divided)
  • 60 ml olive oil (divided)
  • 150 g white onion (in strips finas)
  • 200 g long-grain rice (enjuagado)
  • 480 ml chicken or vegetable broth (hot)
  • 2 g ground annatto
  • 120 g red bell pepper (diced small, divided)
  • 1 unit bay leaf
  • 700 g green plantains (pelados)
  • 500 ml vegetable oil (for frying)
  • 15 g fresh cilantro (chopped)
  • 10 g fresh parsley (chopped)
  • 2 g orange zest

Nutrition facts

per serving

620 kcal
Calories
35 g
Protein
57 g
Carbs
28 g
Fat
5 g
Fiber
52 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Fish

Instructions

  1. 1

    1. In a bowl, mix the orange juice, lime juice, minced garlic, oregano, cumin, 4 g (3/4 tsp) salt, 1 g (1/2 tsp) black pepper, and 30 ml (2 tbsp) olive oil. Reserve half of this mixture for finishing the sauce and marinate the fish with the other half for 15 minutes in the refrigerator.

  2. 2

    2. For the yellow rice, heat 15 ml (1 tbsp) olive oil in a saucepan over medium heat. Sauté half of the onion and half of the red bell pepper for 3 to 4 minutes until softened. Add the rice and annatto, stir for 1 minute, then add the hot broth, bay leaf, and 2 g (1/4 tsp) salt. Bring to a boil, cover, reduce the heat, and cook for 18 minutes until the liquid is absorbed. Let rest for 5 minutes and fluff with a fork.

  3. 3

    3. While the rice cooks, cut the green plantains into thick rounds about 3 cm (1 1/4 inch). Heat the vegetable oil in a deep skillet or pot to 160°C / 325°F. Fry the plantain pieces for 4 to 5 minutes until tender but not too brown. Remove and drain.

  4. 4

    4. Flatten each plantain piece to form tostones. Mix the cilantro, parsley, orange zest, and a pinch of salt. Set this herb mixture aside. Raise the oil temperature to 190°C / 375°F and fry the tostones for 2 to 3 minutes more until crisp and golden. Drain and immediately sprinkle with the herb mixture.

  5. 5

    5. Remove the fish from the marinade and lightly pat the surface dry. Heat 15 ml (1 tbsp) olive oil in a wide skillet over medium-high heat. Sear the fillets for 3 to 4 minutes per side, depending on thickness, until cooked through and they flake easily.

  6. 6

    6. Lower the heat to medium. Add the remaining onion and remaining red bell pepper to the skillet; cook for 2 minutes. Pour in the reserved marinade that did not touch the raw fish and cook for 2 to 3 minutes until the onion softens and the mojo becomes fragrant. Return the fish to the skillet for 1 minute to coat with the sauce.

  7. 7

    7. Serve a portion of yellow rice with one fish fillet, plenty of onion and mojo on top, and the herb tostones on the side. Adjust with the remaining salt and pepper to taste before serving.

Chef tips

If using a very delicate fish, dust the fillets lightly with a thin layer of cornstarch before searing so they hold their shape better. The tostones turn out crispier if you flatten them while still warm.

Substitutions

You can use fried cassava instead of tostones. The cilantro can be replaced with more parsley if you prefer a milder flavor. If you do not have annatto, use a small pinch of turmeric to color the rice.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in