Cuban Pork Fricassee with Malanga, Olives, and Sour Orange
Cuban Food
Intermediate

Cuban Pork Fricassee with Malanga, Olives, and Sour Orange

An original Cuban-inspired fricassee made with pork pieces marinated in sour orange, then simmered with criollo sofrito, tomato, dry cooking wine, olives, and malanga until rich and comforting.

25 minPrep
65 minCook
90 minTotal
4Servings
Dairy-FreeGluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g pork shoulder, cubed (boneless, diced medium)
  • 120 ml sour orange juice (for marinar)
  • 18 g garlic (chopped)
  • 2 g dried oregano
  • 2 g ground cumin
  • 6 g salt (or to taste)
  • 1 g black pepper (freshly ground)
  • 30 ml vegetable oil
  • 180 g white onion (in strips finas)
  • 120 g green bell pepper (in strips)
  • 1 unit bay leaf
  • 30 g tomato paste
  • 60 ml dry cooking wine
  • 480 ml chicken broth or water (hot)
  • 350 g malanga root (pelada and diced medium)
  • 70 g green olives (boneless, partidas por the mitad)
  • 250 g potatoes (peladas and diced medium)
  • 10 g fresh cilantro (chopped, for terminar)

Nutrition facts

per serving

498 kcal
Calories
33 g
Protein
25 g
Carbs
28 g
Fat
4 g
Fiber
21 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Sulfites

Instructions

  1. 1

    1. In a large bowl, combine the pork with the sour orange juice, half of the garlic, oregano, cumin, salt, and black pepper. Marinate for 20 minutes in the refrigerator.

  2. 2

    2. Heat a wide pot or Dutch oven over medium-high heat. Add the vegetable oil and brown the drained pork for 6 to 8 minutes, working in batches if needed so it develops color. Reserve the marinade.

  3. 3

    3. Reduce to medium heat and add the onion, green bell pepper, and remaining garlic to the same pot. Cook for 4 to 5 minutes until slightly softened.

  4. 4

    4. Stir in the tomato paste and cook for 1 minute, stirring so the flavor concentrates. Add the bay leaf and dry cooking wine; scrape the bottom of the pot and let it reduce for 2 minutes.

  5. 5

    5. Pour in the reserved marinade and the hot chicken broth or water. Return the pork to the pot, mix well, and when it comes to a boil, reduce to medium-low heat. Cover partially and cook for 25 minutes.

  6. 6

    6. Add the malanga, potatoes, and green olives. Stir carefully, cover partially again, and cook for 25 to 30 minutes more, until the pork is tender and the malanga and potatoes are cooked through but still holding their shape.

  7. 7

    7. If you want a thicker sauce, uncover the pot and cook for 5 additional minutes over medium heat to reduce slightly. Remove the bay leaf.

  8. 8

    8. Adjust salt and black pepper, turn off the heat, and finish with the chopped fresh cilantro. Serve hot.

  9. 9

    9. If you prefer to finish the stew in the oven, transfer the oven-safe pot to 350 °F / 175 °C for 30 minutes after step 5, then add the malanga, potatoes, and olives and continue for 20 more minutes at the same temperature, until everything is tender.

Chef tips

For a deeper flavor, you can marinate the pork a bit longer if you have time, although the listed times are already balanced for a reliable result. Avoid a vigorous boil so the malanga does not fall apart.

Substitutions

If you cannot find malanga, you can use cassava or sweet potato, though the final result will change slightly. The dry cooking wine can be replaced with extra broth plus 1 teaspoon of lemon juice. Cilantro can be replaced with fresh parsley.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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