Puerto Rican Pork and Sweet Potato Fricassee with Pink Beans and Green Plantain Dumplings
Puerto Rican Food
Intermediate

Puerto Rican Pork and Sweet Potato Fricassee with Pink Beans and Green Plantain Dumplings

An original Puerto Rican-inspired fricassee featuring tender pork simmered with sofrito, tomato, olives, and herbs, finished with sweet potato, pink beans, and soft green plantain dumplings cooked right in the stew.

30 minPrep
70 minCook
100 minTotal
6Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
6
  • 900 g boneless pork shoulder, cubed (1.5-inch cubes)
  • 8 g salt (divided)
  • 2 g black pepper (freshly ground)
  • 2 g dried oregano
  • 1 g ground cumin
  • 30 ml olive oil
  • 120 g Puerto Rican sofrito
  • 150 g yellow onion (chopped)
  • 12 g garlic (chopped)
  • 30 g tomato paste
  • 240 ml tomato sauce
  • 720 ml chicken broth
  • 15 ml apple cider vinegar
  • 60 g green olives stuffed with pimento (sliced)
  • 2 unit bay leaves
  • 450 g sweet potato (pelada and diced medium)
  • 260 g cooked pink beans (escurridas)
  • 15 g fresh cilantro (chopped)
  • 400 g green plantains (pelados and en trozos)
  • 28 g butter (derretida)
  • 40 g rice flour
  • 4 g baking powder
  • 60 ml stew broth (tomado of the olla for the dough of dumplings)

Nutrition facts

per serving

540 kcal
Calories
31 g
Protein
32 g
Carbs
30 g
Fat
6 g
Fiber
26 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Season the pork shoulder with 1 teaspoon salt, black pepper, dried oregano, and ground cumin. Mix well and let it rest for 15 minutes while you prepare the remaining ingredients.

  2. 2

    In a large heavy pot or Dutch oven, heat the olive oil over medium-high heat. Brown the pork in batches for 6 to 8 minutes, until well colored. Remove and set aside.

  3. 3

    In the same pot, reduce to medium heat and add the Puerto Rican sofrito, yellow onion, and garlic. Cook for 4 minutes, stirring often, until the onion softens.

  4. 4

    Add the tomato paste and cook for 1 minute. Stir in the tomato sauce, chicken broth, apple cider vinegar, green olives, and bay leaves. Return the pork to the pot and mix well.

  5. 5

    Once it reaches a gentle boil, partially cover and cook over medium-low heat for 35 minutes, until the pork begins to turn tender.

  6. 6

    Meanwhile, make the dumplings. Boil the green plantain pieces in enough water for 12 to 15 minutes, until tender. Drain well and mash while hot with the butter, rice flour, baking powder, 1/2 teaspoon salt, and 1/4 cup of broth from the stew. Form a soft dough and divide into 12 small balls or quenelles.

  7. 7

    Add the sweet potato and pink beans to the stew. Cook for 12 more minutes, or until the sweet potato is almost tender.

  8. 8

    Place the plantain dumplings over the stew, pressing them lightly into the liquid. Cover and cook over low heat for 10 minutes, until the dumplings are set and cooked through.

  9. 9

    Remove the bay leaves, taste, and adjust with the remaining salt if needed. Add the fresh cilantro and cook 1 minute more.

  10. 10

    Serve hot. If you want to hold the stew before serving, keep it covered over very low heat or in a 200 °F / 95 °C oven for up to 15 minutes.

Chef tips

Brown the pork well to build deeper flavor in the broth. If the stew thickens too much before cooking the dumplings, add a splash of hot broth. Mashing the plantains while hot helps create softer dumplings.

Substitutions

You can replace the pork shoulder with boneless chicken thighs, reducing the cooking time accordingly. Pink beans can be swapped for red or white beans. Rice flour may be omitted and replaced with extra mashed plantain if you prefer denser dumplings.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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