Caribbean Pork Tenderloin with Spicy Guava Glaze and Coconut Roasted Sweet Potato
🏝️ Caribbean Food
Intermediate

Caribbean Pork Tenderloin with Spicy Guava Glaze and Coconut Roasted Sweet Potato

A juicy pork tenderloin marinated with lime, garlic, and Caribbean spices, roasted until tender and finished with a glossy guava, chili, and vinegar glaze. It is served with roasted sweet potato tossed with toasted coconut and scallions for a vibrant, aromatic, and original dish.

25 minPrep
40 minCook
65 minTotal
4Servings
Dairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g pork tenderloin (limpio and without exceso of grasa)
  • 700 g sweet potato (pelado and diced of 2 cm)
  • 180 g guava paste (diced small)
  • 120 ml coconut milk (without sugar)
  • 30 g unsweetened shredded coconut (for tostar)
  • 30 g scallions (finely chopped)
  • 18 g garlic (chopped or grated)
  • 45 ml lime juice (freshly squeezed)
  • 4 g lime zest (solo the parte verde)
  • 30 ml apple cider vinegar (for equilibrar the glaseado)
  • 45 ml olive oil (divided)
  • 15 ml soy sauce (for the marinada)
  • 2 g ground ginger (or to taste)
  • 2 g ground allspice (característica of the perfil caribeño)
  • 1 g dried thyme (or tomillo fresh chopped)
  • 1 g ground cinnamon (solo a pinch aromática)
  • 1 g red pepper flakes (ajustar to taste)
  • 8 g salt (divided)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

512 kcal
Calories
34 g
Protein
35 g
Carbs
25 g
Fat
5 g
Fiber
30 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Soy

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Prepare a large baking tray and lightly line it if desired for easier cleanup.

  2. 2

    In a large bowl, mix 1 tablespoon olive oil, lime juice, lime zest, soy sauce, half of the garlic, ground ginger, allspice, dried thyme, cinnamon, 1 teaspoon salt, and 1/2 teaspoon black pepper. Add the pork tenderloin and coat it well with the marinade.

  3. 3

    In another bowl, toss the sweet potato cubes with the coconut milk, 1 tablespoon olive oil, the remaining garlic, 1/4 teaspoon salt, and the rest of the black pepper. Spread the sweet potato on the tray in a single layer.

  4. 4

    Place the marinated pork tenderloin on one side of the tray, leaving room so the sweet potato can roast properly. Roast at 220 °C / 425 °F for 15 minutes.

  5. 5

    Meanwhile, make the glaze: in a small saucepan combine the guava paste, apple cider vinegar, 1 tablespoon olive oil, red pepper flakes, and 2 tablespoons water. Cook over medium heat for 4 to 6 minutes, stirring, until thick and glossy.

  6. 6

    Remove the tray from the oven, turn the sweet potato, and brush the pork generously with half of the guava glaze. Return to the oven and cook at 200 °C / 400 °F for 15 to 20 minutes more, or until the pork reaches a safe internal temperature and the sweet potato is tender and golden.

  7. 7

    While everything finishes cooking, place the shredded coconut in a dry skillet and toast over medium-low heat for 2 to 3 minutes, stirring often, until lightly golden and fragrant.

  8. 8

    Remove the pork from the oven and let it rest for 8 minutes. Toss the hot sweet potato with the toasted coconut and chopped scallions.

  9. 9

    Slice the pork tenderloin into medallions and serve with the remaining glaze spooned over or on the side. Serve immediately with the coconut roasted sweet potato.

Chef tips

For a shinier finish, warm the remaining glaze for 1 minute before serving. Do not overcook the tenderloin; the resting time helps keep it juicy.

Substitutions

You can substitute the pork tenderloin with chicken breast or thigh, adjusting the cooking time. Guava paste can be replaced with thick guava jam for a milder result. Sweet potato can be swapped for firm squash.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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