Cuban Pork Loin in Roasted Pineapple Mojo with Bay Leaf Rice and Garlic Tostones
Cuban Food
Intermediate

Cuban Pork Loin in Roasted Pineapple Mojo with Bay Leaf Rice and Garlic Tostones

An original Cuban-inspired recipe featuring pork loin marinated in a citrusy roasted pineapple mojo with garlic, cumin, and oregano, served with bay leaf-scented rice and crisp garlic tostones. It brings together classic Cuban flavors with a fresh, caramelized, savory profile.

30 minPrep
55 minCook
85 minTotal
4Servings
Dairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g pork loin (en a piece)
  • 300 g fresh pineapple (diced)
  • 18 g garlic (chopped; divided)
  • 120 ml orange juice (fresh)
  • 30 ml lime juice (freshly squeezed)
  • 150 g white onion (en pluma fina; divided)
  • 45 ml olive oil (divided)
  • 2 g dried oregano
  • 2 g ground cumin (divided)
  • 8 g salt (divided, or to taste)
  • 1 g black pepper
  • 2 unit bay leaves
  • 200 g long-grain white rice (enjuagado)
  • 480 ml water (for the arroz)
  • 500 g green plantains (pelados)
  • 500 ml vegetable oil (for frying)
  • 10 g fresh cilantro (chopped)
  • 8 g brown sugar

Nutrition facts

per serving

690 kcal
Calories
35 g
Protein
58 g
Carbs
34 g
Fat
4 g
Fiber
54 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    1. Preheat the oven to 220°F / 105°C only if you want to keep the tostones warm at the end. Then raise the oven to 425°F / 220°C to roast the pineapple and cook the pork.

  2. 2

    2. Place the pineapple cubes and half of the white onion on a small tray. Add 1 tablespoon olive oil, the brown sugar, and a pinch of salt. Roast at 425°F / 220°C for 18 minutes, until the pineapple is caramelized and the onion is soft.

  3. 3

    3. Meanwhile, make the mojo. Blend the roasted pineapple, roasted onion, 4 garlic cloves, orange juice, lime juice, 1 tablespoon olive oil, dried oregano, 1/2 teaspoon ground cumin, 1 teaspoon salt, and black pepper until you have a thick sauce.

  4. 4

    4. Pat the pork loin dry and coat it with half of the pineapple mojo. Reserve the other half for the finishing sauce. Let the pork marinate for 15 minutes in a cool spot.

  5. 5

    5. Heat a large oven-safe skillet with 1 tablespoon olive oil over medium-high heat. Sear the pork loin for 2 to 3 minutes per side, including the edges.

  6. 6

    6. Transfer the skillet to the oven or place the pork in a baking dish. Roast at 375°F / 190°C for 22 to 28 minutes, or until the center is cooked through and juicy. Let the pork rest for 10 minutes before slicing.

  7. 7

    7. For the bay leaf rice, heat the remaining 1 tablespoon olive oil in a small pot over medium heat. Sauté the remaining onion for 3 minutes. Add 2 chopped garlic cloves and 1/2 teaspoon ground cumin, and cook for 30 seconds.

  8. 8

    8. Stir in the long-grain white rice, water, bay leaves, and 1/4 teaspoon salt. When it comes to a boil, reduce the heat, cover, and cook for 16 to 18 minutes until the rice is tender. Turn off the heat and let it rest for 5 minutes. Remove the bay leaves and fluff the rice with a fork.

  9. 9

    9. Cut the green plantains into thick 1.25-inch rounds. Heat the vegetable oil in a deep skillet to 325°F / 165°C. Fry the rounds for 3 to 4 minutes until just tender, then drain them.

  10. 10

    10. Flatten each plantain piece with a toston press or the bottom of a glass. Mix a pinch of salt with the remaining finely chopped garlic and sprinkle it over the plantains.

  11. 11

    11. Raise the oil temperature to 375°F / 190°C. Fry the tostones a second time for 2 to 3 minutes until crisp and golden. Drain them and, if desired, keep them warm in the oven at 220°F / 105°C.

  12. 12

    12. Warm the reserved pineapple mojo in a small saucepan for 2 to 3 minutes over medium heat until heated through.

  13. 13

    13. Slice the pork loin into thick medallions. Serve with the bay leaf rice, garlic tostones, and warm pineapple mojo spooned over the top. Finish with chopped fresh cilantro.

Chef tips

For deeper flavor, you can marinate the pork for up to 2 hours in the refrigerator. Do not go much longer or the citrus may affect the texture too strongly. Use a ripe but firm pineapple for good caramelization without too much liquid.

Substitutions

You can swap the pork loin for thick pork chops, adjusting the oven time as needed. Cilantro can be replaced with fresh parsley. If you do not have lime, use the same amount of lemon juice. For a less fried version, the tostones can be baked after flattening at 425°F / 220°C with a little oil.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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