Caribbean mahi-mahi with guava-chili recado and soft cassava mofongo
🏝️ Caribbean Food
Intermediate

Caribbean mahi-mahi with guava-chili recado and soft cassava mofongo

An original Caribbean main course featuring seared mahi-mahi fillets topped with a bright guava, chili, garlic and lime recado, served over soft cassava mofongo enriched with broth, cilantro and a touch of butter. It balances sweet, tangy, spicy and herbal notes with creamy and crisp textures.

25 minPrep
30 minCook
55 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 680 g mahi-mahi fillets (6 oz cada uno)
  • 8 g salt (divided)
  • 2 g black pepper (freshly ground, divided)
  • 2 g ground cumin
  • 2 g smoked paprika
  • 45 ml olive oil (divided)
  • 160 g guava puree (without semillas)
  • 30 g tomato paste
  • 18 g garlic (chopped, divided)
  • 10 g fresh red chili (without semillas and chopped fino)
  • 45 ml lime juice (freshly squeezed, divided)
  • 15 ml apple cider vinegar
  • 2 g fresh thyme (hojitas solamente)
  • 100 g red onion (chopped fina, divided)
  • 900 g cassava (pelada and en trozos)
  • 240 ml chicken or vegetable broth (hot)
  • 28 g butter
  • 16 g fresh cilantro (chopped, divided)
  • 40 g green plantain chips (lightly crushed)
  • 2 g lime zest

Nutrition facts

per serving

565 kcal
Calories
35 g
Protein
41 g
Carbs
28 g
Fat
5 g
Fiber
36 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

FishDairy

Instructions

  1. 1

    1. Season the mahi-mahi fillets with 4 g (3/4 tsp) salt, 1 g (1/2 tsp) black pepper, the ground cumin, and smoked paprika. Set aside while you prepare the recado and cassava.

  2. 2

    2. For the guava-chili recado, heat 15 ml (1 tbsp) olive oil in a small skillet over medium heat. Sauté 2/3 of the red onion and 4 garlic cloves for 2 to 3 minutes until fragrant. Add the red chili, guava puree, tomato paste, apple cider vinegar, 30 ml (2 tbsp) lime juice, thyme, 2 g (3/4 tsp) salt, and 1 g (1/2 tsp) black pepper. Cook for 5 to 6 minutes, stirring, until thick and glossy. Remove from the heat.

  3. 3

    3. Place the cassava in a pot with enough water to cover. Bring to a boil and cook over medium heat for 18 to 22 minutes, until very tender. Drain well and remove any tough inner fibers.

  4. 4

    4. Transfer the hot cassava to a large bowl. Add the hot broth, butter, the remaining 2 garlic cloves, half of the cilantro, lime zest, the crushed green plantain chips, the remaining 15 ml (1 tbsp) lime juice, and 2 g (3/4 tsp) salt. Mash until rustic, soft, and moist, like a loose mofongo. If needed, add 1 to 2 extra tablespoons of broth to loosen the texture.

  5. 5

    5. Heat the remaining 30 ml (2 tbsp) olive oil in a large skillet over medium-high heat. Once hot, cook the mahi-mahi fillets for 3 to 4 minutes per side, until golden and they reach an internal temperature of 145°F / 63°C.

  6. 6

    6. Add the remaining third of the red onion to the skillet around the fish during the last minute of cooking to soften it slightly. Remove the fish from the heat.

  7. 7

    7. To serve, divide the soft cassava mofongo among 4 plates. Place one mahi-mahi fillet on each plate and spoon the warm guava-chili recado over the top. Finish with the remaining cilantro.

  8. 8

    8. Serve immediately, with a little extra lime zest if you want a fresher aroma.

Chef tips

For better browning, pat the fish very dry before seasoning. The cassava should be truly tender so the soft mofongo turns creamy rather than lumpy.

Substitutions

You can substitute mahi-mahi with dorado, grouper, or firm snapper. If guava puree is unavailable, use guava paste thinned with 2 to 3 tablespoons of hot water. For a dairy-free version, replace the butter with more olive oil.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
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  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
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