Puerto Rican Anise-Crushed Grouper with Rustic Malanga Mash and Warm Pickled Pineapple Salad
Puerto Rican Food
Intermediate

Puerto Rican Anise-Crushed Grouper with Rustic Malanga Mash and Warm Pickled Pineapple Salad

An original main dish inspired by Puerto Rican flavors: grouper fillets seasoned with criollo adobo and a hint of anise, seared and finished in the oven, served over a rustic malanga mash with garlic and butter, alongside a warm salad of pineapple, red onion, and sweet peppers lightly pickled.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 680 g grouper fillets (4 filetes skinless)
  • 900 g peeled malanga, cut into chunks
  • 300 g fresh pineapple, small diced
  • 120 g red onion, thinly sliced
  • 60 g sweet peppers, sliced
  • 18 g garlic, minced (divided)
  • 45 g butter (divided)
  • 45 ml olive oil (divided)
  • 45 ml apple cider vinegar
  • 120 ml vegetable broth or water (for the puree)
  • 2.5 g anise seeds (lightly majadas)
  • 1 g dried oregano
  • 1 g ground cumin
  • 2 g sweet paprika
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 30 ml key lime or lime juice
  • 8 g culantro or cilantro, chopped
  • 8 g brown sugar

Nutrition facts

per serving

455 kcal
Calories
34 g
Protein
28 g
Carbs
22 g
Fat
5 g
Fiber
23 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFish

Instructions

  1. 1

    1. Preheat the oven to 400 °F / 200 °C. Pat the grouper fillets dry with paper towels.

  2. 2

    2. In a pilón or mortar, crush the anise seeds with the oregano, cumin, sweet paprika, 4 g salt (about 3/4 tsp), 1 g black pepper (about 1/4 tsp), 9 g minced garlic, and 15 ml (1 tbsp) olive oil until an aromatic paste forms.

  3. 3

    3. Rub the grouper fillets with the anise paste and add 15 ml (1 tbsp) key lime juice. Let them rest for 10 minutes while you prepare the rest.

  4. 4

    4. Place the malanga in a pot with enough water to cover it. Add a pinch of salt and cook over medium-high heat for 20 to 25 minutes, until very tender when pierced.

  5. 5

    5. Meanwhile, combine the pineapple, red onion, sweet peppers, apple cider vinegar, brown sugar, remaining key lime juice, 15 ml (1 tbsp) olive oil, 1 g salt (about 1/8 tsp), and a pinch of black pepper in a bowl. Let it sit for 10 minutes to lightly pickle.

  6. 6

    6. Heat an oven-safe skillet over medium-high heat with 15 ml (1 tbsp) olive oil. Sear the grouper fillets for 2 minutes on the first side and 1 minute on the second side.

  7. 7

    7. Add the pickled pineapple mixture to another skillet and cook over medium heat for 2 to 3 minutes, just until slightly warm and the onion softens a bit. Turn off the heat and stir in the culantro or fresh cilantro.

  8. 8

    8. Transfer the skillet with the grouper to the oven and cook for 6 to 8 minutes at 400 °F / 200 °C, or until the fish is cooked through and flakes easily with a fork.

  9. 9

    9. Drain the malanga and return it to the pot. Add the hot vegetable broth or water, 30 g (2 tbsp) butter, remaining minced garlic, 3 g salt (about 1/2 tsp), and the remaining black pepper. Mash until rustic and slightly chunky, not completely smooth.

  10. 10

    10. Taste and adjust salt if needed. To serve, spread a bed of malanga mash on each plate, place a grouper fillet on top, and finish with the warm pickled pineapple salad. If desired, top with small pieces of the remaining 15 g (1 tbsp) butter for a glossy finish.

Chef tips

Crushing the anise in a pilón releases more aroma than using it whole. Do not overcook the grouper so it stays juicy and firm.

Substitutions

You can substitute the grouper with red snapper, mahi-mahi, or fresh cod. Malanga can be replaced with yautía. If culantro is unavailable, use fresh cilantro.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
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  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
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