Seared Grouper with Silky Okra, Ham, and Lime Rice
Puerto Rican Food
Intermediate

Seared Grouper with Silky Okra, Ham, and Lime Rice

An original Puerto Rican main dish featuring well-seared grouper fillets served over a silky arroz meloso cooked with sofrito, okra, ham, sweet peppers, and a touch of island lime. Comforting, fragrant, and packed with boricua flavor without copying a traditional recipe.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 680 g grouper fillets (4 filetes, skinless if possible)
  • 8 g salt (divided)
  • 2 g black pepper (divided)
  • 1 g dried oregano
  • 2 g sweet paprika
  • 30 ml lime (juice, divided)
  • 45 ml olive oil (divided)
  • 115 g cooking ham (en cubitos small)
  • 120 g yellow onion (chopped en cubitos)
  • 60 g sweet peppers (without semillas, chopped)
  • 12 g garlic (chopped)
  • 60 ml Puerto Rican sofrito
  • 30 g tomato paste
  • 220 g medium-grain rice (enjuagado and escurrido)
  • 180 g okra (sliced finas)
  • 720 ml chicken or vegetable broth (hot)
  • 40 g green olives (sliced)
  • 1 unit bay leaf
  • 16 g fresh cilantro (chopped)
  • 14 g butter
  • 2 g lime zest

Nutrition facts

per serving

490 kcal
Calories
34 g
Protein
33 g
Carbs
23 g
Fat
3 g
Fiber
30 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

FishSulfitesDairy

Instructions

  1. 1

    1. Season the grouper fillets with 4 g (3/4 tsp) salt, 1 g (1/2 tsp) black pepper, dried oregano, sweet paprika, and 15 ml (1 tbsp) lime juice. Let them rest for 10 minutes while you prepare the rice.

  2. 2

    2. In a wide pot or Dutch oven, heat 15 ml (1 tbsp) olive oil over medium heat. Add the cooking ham and brown for 3 to 4 minutes so it releases its flavor.

  3. 3

    3. Add the yellow onion and sweet peppers. Cook for 3 minutes until softened. Stir in the garlic and Puerto Rican sofrito; cook 1 minute more, stirring so it does not burn.

  4. 4

    4. Add the tomato paste and cook for 30 seconds. Stir in the medium-grain rice and mix for 1 minute so it is well coated with the sofrito.

  5. 5

    5. Add the okra, hot broth, green olives, bay leaf, 4 g (3/4 tsp) salt, and 1 g (1/2 tsp) black pepper. Stir well and bring to a gentle boil.

  6. 6

    6. Lower to medium-low heat, partially cover, and cook for 18 to 20 minutes, stirring 2 or 3 times, until the rice is tender and the mixture is silky and slightly loose. If needed, add a small splash of extra hot broth or water. Remove the bay leaf.

  7. 7

    7. Turn off the heat for the rice. Stir in the butter, lime zest, the remaining 15 ml (1 tbsp) lime juice, and half of the fresh cilantro. Adjust salt and pepper. Cover to keep warm.

  8. 8

    8. While the rice finishes, preheat the oven to 200°F and 95°C to keep the fish warm if desired. Heat a large skillet over medium-high heat with the remaining 30 ml (2 tbsp) olive oil.

  9. 9

    9. Sear the grouper fillets for 3 to 4 minutes on the first side and 2 to 3 minutes on the second side, until golden outside and just cooked through inside. If the fillets are thick, transfer them to the oven at 200°F and 95°C for 3 to 5 minutes to finish cooking.

  10. 10

    10. Serve a generous portion of silky okra rice on each plate, top with a grouper fillet, and finish with the remaining fresh cilantro and a few drops of the reserved lime juice.

Chef tips

Slice the okra thinly and add it once the broth is already in the pot so it thickens the rice gently without becoming slimy. Use a properly hot skillet to get good color on the grouper without drying it out.

Substitutions

You can substitute the grouper with red snapper, thick tilapia, or mahi-mahi. The cooking ham can be replaced with diced smoked turkey. If you do not have cilantro, use a smaller amount of chopped recao for a stronger flavor.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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