Creamy shrimp mofongo with annatto and roasted pumpkin, topped with lime-pickled onion
Puerto Rican Food
Intermediate

Creamy shrimp mofongo with annatto and roasted pumpkin, topped with lime-pickled onion

An original Puerto Rican-inspired dish: soft green plantain and garlic mofongo bound with broth, topped with shrimp sautéed in annatto butter, oregano-roasted pumpkin, and lime-pickled red onion. It balances creamy, sweet, and tangy flavors with a distinctly Caribbean profile.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 3 approx. 900 g green plantains (pelados and cut sliced gruesas)
  • 500 g large shrimp (pelados and desvenados)
  • 400 g pumpkin or kabocha squash (diced small)
  • 120 g red onion (en plumas finas)
  • 25 g garlic (6 cloves for the mofongo and 2 for the camarones)
  • 360 ml chicken or vegetable broth (hot)
  • 45 g butter (divided)
  • 45 ml olive oil (divided)
  • 5 g ground annatto (for color and sabor)
  • 2 g dried oregano
  • 8 g salt (or to taste)
  • 2 g black pepper (or to taste)
  • 2 approx. 60 ml limes (juice fresh)
  • 30 ml white vinegar
  • 4 g sugar
  • 10 g culantro leaves (chopped)
  • 80 g fresh white cheese (desmenuzado for terminar)

Nutrition facts

per serving

590 kcal
Calories
28 g
Protein
52 g
Carbs
31 g
Fat
7 g
Fiber
45 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyShellfish

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. On a baking tray, toss the pumpkin with 1 tablespoon olive oil, the dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Roast for 25 minutes, turning halfway through, until golden and tender.

  2. 2

    While the pumpkin roasts, place the red onion in a bowl with the lime juice, white vinegar, sugar, and 1/4 teaspoon salt. Mix well and let it sit for 15 to 20 minutes so it lightly pickles.

  3. 3

    Season the shrimp with the ground annatto, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 2 finely chopped garlic cloves. Set aside while you make the mofongo.

  4. 4

    Heat a deep skillet or pot with enough additional neutral oil for frying to 175 °C / 350 °F. Fry the green plantain slices in batches for 4 to 5 minutes, until cooked through but not too dark. Drain on paper towels.

  5. 5

    In a large pilón or sturdy bowl, mash 6 garlic cloves with 2 tablespoons butter and 1 tablespoon olive oil into a paste. Add the fried plantains, 1/2 teaspoon salt, and the hot broth little by little. Mash until you get a soft, creamy mofongo, using most of the broth if needed.

  6. 6

    In a large skillet, melt the remaining butter with the remaining tablespoon of olive oil over medium heat. Add the seasoned shrimp and cook for 2 to 3 minutes per side, until pink and just firm. Stir in 2 tablespoons of the pickling liquid from the onions to deglaze, then turn off the heat.

  7. 7

    Serve a base of creamy mofongo on each plate. Top with the roasted pumpkin, then the annatto shrimp and some of their cooking butter.

  8. 8

    Finish with the pickled onion, chopped culantro, and crumbled fresh white cheese. Adjust with an extra pinch of salt or pepper if desired and serve immediately.

Chef tips

For silkier mofongo, add the broth very hot and little by little while mashing. If the plantains cool down too much before mashing, the texture will be drier.

Substitutions

You can use butternut squash instead of Caribbean pumpkin. If culantro is unavailable, use a smaller amount of fresh cilantro. The fresh white cheese can be omitted for a dairy-free version.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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