Oregano-Lemon Chicken Thighs with Roasted Eggplant, Spiced Chickpeas and Yogurt Tahini Cream
🩺 Diabetic-Friendly
Intermediate

Oregano-Lemon Chicken Thighs with Roasted Eggplant, Spiced Chickpeas and Yogurt Tahini Cream

An original, balanced recipe featuring oven-browned chicken thighs, tender roasted eggplant, crisp spiced chickpeas, and a fresh yogurt tahini lemon cream. Designed for the Diabetic-Friendly category with everyday ingredients, solid protein, and a moderate-carb side.

20 minPrep
30 minCook
50 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 600 g boneless skinless chicken thighs (en 4 pieces similares)
  • 500 g eggplant (diced medium)
  • 240 g cooked chickpeas, drained (well dry)
  • 170 g plain Greek yogurt (without sugar)
  • 30 g tahini (pasta of sésamo)
  • 1 unit lemon (zest and 3 tbsp of juice, divided)
  • 45 ml olive oil (divided)
  • 9 g garlic (2 cloves chopped and 1 grated)
  • 4 g dried oregano (divided)
  • 2 g ground cumin (divided)
  • 4 g smoked paprika (divided)
  • 0.5 g ground cinnamon (for the garbanzos)
  • 6 g salt (or to taste, divided)
  • 2 g black pepper (or to taste, divided)
  • 15 g fresh parsley (chopped)
  • 120 g cucumber (en medias lunas finas)

Nutrition facts

per serving

425 kcal
Calories
33 g
Protein
22 g
Carbs
24 g
Fat
8 g
Fiber
14 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairySesame

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F and line a large sheet pan with parchment paper or lightly oil it.

  2. 2

    In a medium bowl, combine the chicken with 1 1/2 tbsp lemon juice, the lemon zest, 1 tbsp olive oil, 1 minced garlic clove, 1 tsp dried oregano, 1 tsp smoked paprika, 1/2 tsp ground cumin, 1/2 tsp salt, and 1/4 tsp black pepper. Let it rest while you prepare the other ingredients.

  3. 3

    Place the eggplant on the sheet pan. Add 1 tbsp olive oil, 1 minced garlic clove, 1 tsp dried oregano, 1/4 tsp salt, and a little black pepper. Toss well and spread in an even layer.

  4. 4

    In another bowl, toss the dry chickpeas with 1 tsp olive oil, 1 tsp smoked paprika, 1/2 tsp ground cumin, the ground cinnamon, and 1/4 tsp salt.

  5. 5

    Make space on the pan and arrange the chicken beside the eggplant. Spread the chickpeas on one corner of the pan so they can roast and brown.

  6. 6

    Bake for 28 to 30 minutes at 220 °C / 425 °F, turning the eggplant and stirring the chickpeas halfway through, until the chicken is fully cooked and browned, the eggplant is tender, and the chickpeas are lightly crisp.

  7. 7

    Meanwhile, make the cream by mixing the Greek yogurt, tahini, 1 1/2 tbsp lemon juice, the remaining grated garlic clove, 1/4 tsp salt, and 1 to 2 tbsp water if needed to loosen the texture.

  8. 8

    In a small bowl, toss the cucumber with the parsley and a pinch of salt to create a fresh side topping.

  9. 9

    Serve a portion of roasted eggplant on each plate, top with the hot chicken, and add the spiced chickpeas over or alongside. Finish with the yogurt tahini cream and the parsley cucumber mixture.

  10. 10

    If desired, add an extra pinch of black pepper or a few more drops of lemon just before serving.

Chef tips

Dry the chickpeas very well before seasoning so they roast more firmly. If the eggplant is large, cut it into even cubes so it cooks at the same pace as the chicken.

Substitutions

You can replace the chicken thighs with chicken breast, reducing the cooking time to 20-24 minutes. Parsley can be swapped for mint or dill. If you do not want tahini, use more Greek yogurt and add 1 extra tsp olive oil, though the flavor will be less nutty.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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