Caribbean Chicken Thighs with Coconut-Lime Crust, Cumin Black Beans, and Warm Pineapple Cucumber Salad
🏝️ Caribbean Food
Intermediate

Caribbean Chicken Thighs with Coconut-Lime Crust, Cumin Black Beans, and Warm Pineapple Cucumber Salad

An original Caribbean-inspired recipe featuring juicy golden chicken thighs coated in an aromatic crust of coconut, gluten-free breadcrumbs, garlic, and lime zest. It is served with soft cumin-scented black beans and a warm salad of pineapple, cucumber, red onion, and cilantro for a fresh tropical contrast.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g boneless skinless chicken thighs (cut en pieces large si son muy large)
  • 60 g unsweetened shredded coconut (for the crust)
  • 50 g gluten-free breadcrumbs (for dar textura crujiente)
  • 12 g garlic (3 cloves chopped for the chicken and 1 clove for the frijoles)
  • 2 g lime zest (of 1 lima)
  • 45 ml lime juice (divided entre chicken and ensalada)
  • 4 g sweet paprika (for the adobo of the chicken)
  • 2 g dried thyme (for the chicken)
  • 4 g ground cumin (divided entre chicken and frijoles)
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (freshly ground)
  • 45 ml olive oil (divided)
  • 480 g cooked black beans (escurridos si son of lata)
  • 100 g red onion (mitad chopped for frijoles, mitad en pluma fina for ensalada)
  • 180 ml chicken broth or water (for the frijoles)
  • 300 g fresh pineapple (diced small)
  • 180 g cucumber (without semillas, en medias lunas)
  • 15 g fresh cilantro (chopped)
  • 8 g brown sugar (for caramelizar the piña)
  • 14 g butter (for the ensalada tibia)

Nutrition facts

per serving

540 kcal
Calories
34 g
Protein
29 g
Carbs
33 g
Fat
8 g
Fiber
21 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F and line a baking tray with parchment paper or lightly grease it with a little of the olive oil.

  2. 2

    2. In a bowl, combine the shredded coconut, gluten-free breadcrumbs, 3 minced garlic cloves, lime zest, 1 teaspoon sweet paprika, dried thyme, 1 teaspoon ground cumin, 1 teaspoon salt, and black pepper.

  3. 3

    3. In another bowl, toss the chicken thighs with 1 tablespoon olive oil and 1 tablespoon lime juice. Press the coconut mixture onto each piece to create a light crust on all sides.

  4. 4

    4. Arrange the chicken on the prepared tray and bake for 22 to 26 minutes at 220 °C / 425 °F, until fully cooked and golden. For extra color, broil for 1 to 2 additional minutes, watching closely.

  5. 5

    5. While the chicken cooks, heat 1 tablespoon olive oil in a saucepan over medium heat. Sauté half of the red onion and 1 minced garlic clove for 2 to 3 minutes until softened.

  6. 6

    6. Add the cooked black beans, chicken broth or water, the remaining 1 teaspoon ground cumin, the remaining 1 teaspoon sweet paprika, and 1/2 teaspoon salt. Cook over medium-low heat for 10 to 12 minutes, lightly mashing a small portion of the beans so the liquid becomes creamier.

  7. 7

    7. For the warm salad, melt the butter with the remaining 1 tablespoon olive oil in a wide skillet over medium heat. Add the pineapple and brown sugar, and cook for 3 to 4 minutes until the pineapple is glossy and lightly caramelized.

  8. 8

    8. Add the remaining red onion and the cucumber to the skillet with the pineapple. Cook for just 1 minute to warm them through without losing their texture. Remove from the heat and toss with the remaining 2 tablespoons lime juice and the chopped fresh cilantro.

  9. 9

    9. Taste and adjust the seasoning of the beans and salad if needed. Let the chicken rest for 3 minutes out of the oven so it keeps its juices.

  10. 10

    10. Serve the coconut-lime crusted chicken thighs with the cumin black beans and the warm pineapple, cucumber, red onion, and cilantro salad.

Chef tips

For a crust that sticks better, firmly press the coconut mixture onto the chicken and let the pieces rest for 5 minutes before baking. If using canned beans, rinse them for a cleaner flavor.

Substitutions

You can replace the thighs with chicken breast strips, adjusting the cooking time to 16-20 minutes. Pineapple can be swapped for firm mango, and cilantro for fresh parsley if you prefer a milder flavor. For a dairy-free version, use extra oil instead of butter.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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